New Morning Time For Glutes & Core Workshop!

A new 8 AM option for the Glutes & Core workshop will be available starting Friday the 21st! Learn to activate and strengthen your glutes, tone up your torso and create a more stable spine. Click here to sign up for this 6 week series. Class size is limited to 6 participants, so don’t...
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New NorCal Kids Class!

NorCal will be starting our 2nd Kids Class of 2014!! This 6 weeks program offers kids from the ages of 8-13 with the opportunity to get out of the house and into the gym. I couldn’t be more thrilled to work with such a great group of kids this past cycle. Meet Will, Didier, Oliver, Wyatt, Mia and Luciano.   These “kids” are some of the strongest and lively people at NorCal! They’ve...
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Gym Library!

Hey everyone! Saturday kicked off both our Lean Out and our Fitness challenges. Our potluck had quite the assortment of tasty dishes. I hope that you all enjoyed yourselves and in the very least found one new recipe to add in to your meal plans. We have created a little library in the office full of paleo cookbooks. Some even have 30 day meal plans!!! So if you are in need of a little extra...
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Upcoming Challenge and Potluck!!!

Just a quick little reminder that the Lean Out and Fitness Challenges will be kicking off this Saturday, February 22 at 11am. Looking for a little extra motivation, incentive, and a little fun? Join one of these challenges! It will help you to stay on track and achieve those body composition or fitness goals. There are still some spots left for getting your photos/measurements etc on Thursday and...
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New On Ramps Starting 2/24

We have two new On Ramps posted online. Our on ramp classes meets three days a week for four consecutive weeks. This class is designed to introduce the movements we have in our on going group classes. Our morning on ramp class will meet at 7am on Monday, Wednesday, and Fridays. Our evening on ramp class will meet on Monday, Wednesday, and Thursdays at 6:30pm. Space is limited so be sure to sign...
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Who’s The Birthday Boy… John Kraus!!!

Many of you know John as that good-lookin’, strong, country boy that can sing/play guitar.  Or maybe that’s just how I interpret him and can’t imagine anyone else saying anything differently.  Either way, in honor of John’s 33 years in this great world, I want to highlight him and give you all the opportunity to get to know him a bit better.   A LITTLE BIT ABOUT...
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