Mobility Class Schedule Change

Starting next Thursday, January 23rd the 6:30pm Mobility class will be moved to 5:30pm. We hope that this enables many of you to take advantage of this earlier time slot and get mobile. If you have yet to experience one of our Mobility classes….I highly recommend giving it a try. You might just find yourself making faces that you never thought possible, laughing hysterically, and cringing...
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Upcoming On Ramps and a New LIFT Class!

Announcing our January On Ramp workshops! We will have a Monday, Wednesday, and Friday 7am On Ramp as well as an evening 6:30pm Monday, Wednesday, Thursday On Ramp. Both workshops will start on Monday, January 20th and will meet on their scheduled days for 4 consecutive weeks. You can register here online for the 7am coarse or here for the 6:30pm course. Please email info@norcalsc.com if you have...
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Happy Birthday Alan J.!!

Hope you all had a fabulous 2013! If you stopped in for a workout at 9am or 10am on Tuesday, then odds are you participated in Alan’s “Healthy 55″ birthday workout. The “Healthy 55″ is just a tad bit better than the “Filthy Fifty”. :) Here are a few pictures from his celebratory workout. Happy Birthday Alan and cheers to a healthy and happy...
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Your Thoughts Matter…

It’s hard to believe but 2014 is just around the corner!!!  For many that means New Year’s Resolutions, revamping parts of your life and trying to be a better you for the new year. What does that means for Norcal… that means we want to do everything we can to help you reach your goals.  With that said, your thoughts matter.  We want to know what YOU want to work on in the...
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Holiday Party Tonight!!

Just a quick reminder that the holiday party is tonight! The 4:30pm class will be an ALL LEVELS class and the 5:30pm classes are cancelled tonight. We are looking forward to enjoying some fun and quality time with our NorCal Family tonight! See you there! On another note….here’s a look at what was going on in the gym this morning. Please caption...
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Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
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