And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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Can You Guess Who’s Who??

Day in and day out, you have us coaches yelling at you to “drive your knees out”, “load your hamstrings”, “keep your butt and abs tight”.  We tell you that if you follow some simple guidelines you’ll be a healthier/fitter you…”don’t eat gluten”, “take fish oil daily”, “sleep 8 hours or more each night”,...
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It’s Your Business

One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community.  We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even with the occasional family squabble…that’s how you know it’s legit, right!?!?) With that said, there are so...
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Balanced Body is back!

Hey folks! Balanced body is back! I wanted to take a few minutes to talk about what we have on the menu. The class will follow 6 week cycles, and focus on two gymnastics skills each cycle. What, only two, you ask? Well gymnastics is hard, and anyone who has ever attempted to hold them selves up on the rings, or tried to kick up into a handstand, or even maxed out on an L-sit would absolutely...
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Upcoming Focuses in Classes

Part of our goal at Norcal Strength and Conditioning is for you to understand not only how to do the movements you do but also why we have you do them.  Believe it or not, we don’t just scribble random exercises up on the white board in hopes that you reach some of your goals and happen to get more fit in the process.  There is actual thought and planning behind the...
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Upcoming On Ramp Classes

We have two new On Ramp classes starting on September 9th. The morning class will meet Mondays, Wednesdays, and Fridays at 7am and the evening class will meet on Mondays, Wednesdays, and Thursdays at 5:30pm. This class will meet 3 days a week for 4 consecutive weeks. You can click here to register online or email info@norcalsc.com if you have any questions. Also, be sure to register for our Fall...
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