New Cycle, Linear Progression, Recording…

If you haven’t noticed… the last 3 weeks we have started a new movement focus.  For our secondary movements, per your requests, we are focusing on rope climbs, handstand progressions and ring work.  We are excited to see you all improve your gymnastics skills.  With that said, please respect the coaches if we ask you to back off of a movement and possibly take a step back, in the long...
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New Positional Strength Class!

We are happy to announce the addition of Positional Strength, a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, and physical therapy, designed to help you in the following ways: Make your movement more efficient (aka: get stronger, go faster) stop having to fight to hold a position- like a squat or a front rack, due to poor mobility lift heavier,...
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New Balanced Body Cycle

Just a reminder that this week balanced body class is cancelled as we reset for a new cycle. A new balanced body cycle will be starting Tuesday, May 6th.  The new cycle will focus on handstand work, specifically being able to hold a 30 second freestanding handstand.  Sound crazy? Keep reading.  We will be taking a very different approach for this cycle compared to previous cycles.  There...
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End of Challenge Details

We are nearing the end of the fitness and lean out challenge. The time slots for the after pictures/measurements are posted online. Please click here to reserve your spot. Also, just a reminder that we will be doing the retesting for the fitness challenge on Saturday, May 3rd at 10am. Following the testing we will be having a little BBQ celebration for all challenge participants from 12pm –...
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Who’s Who: Jesse Smith

Meet Jesse Smith! Jesse started with us back in December and has made great progress thus far. Jesse is no stranger to movement and how our bodies work as he is the owner of Spine Chiropractic here in Chico. If you are ever in need of a little body work we highly recommend Jesse. We have had multiple folks now come back with awesome reviews of Jesse, his staff, and the quality of care they have...
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Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that will factor in to their overall score with the workouts! Teams are posted below so you can start strategizing and planning out the...
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