Your Thoughts Matter…

It’s hard to believe but 2014 is just around the corner!!!  For many that means New Year’s Resolutions, revamping parts of your life and trying to be a better you for the new year. What does that means for Norcal… that means we want to do everything we can to help you reach your goals.  With that said, your thoughts matter.  We want to know what YOU want to work on in the...
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Holiday Party Tonight!!

Just a quick reminder that the holiday party is tonight! The 4:30pm class will be an ALL LEVELS class and the 5:30pm classes are cancelled tonight. We are looking forward to enjoying some fun and quality time with our NorCal Family tonight! See you there! On another note….here’s a look at what was going on in the gym this morning. Please caption...
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Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
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NorCal SC Holiday Party

Just another friendly reminder that our Annual NorCal SC Holiday Party is only a week away. The party will be on Friday, December 13th at 7pm at NorCal Strength and Conditioning. I have created this event on Facebook here with the details. But for those of you not on Facebook…Please join your NorCal Family for an evening of appetizers, wine, and great conversation. Oh…I should also...
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Nutrition Seminar This Saturday!

The next nutrition seminar is almost here! Don’t forget to sign up and join us if you can this Saturday, December 7th, from 1-3pm. The topic is on macronutrient ratios (protein, carbs, and fats) and remember this one will be part workshop. Don’t worry, I promise there won’t be any tests or judgements, and you can keep your info to yourself if you’d like. We’re going to work at helping...
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New Kids and Teen Workshops!

I am excited to announce two new workshops here at NorCal SC starting the first week in December! The coaches for these classes will be Nate, Jenny, and Grayson. Our goal for these new programs is to instill healthy and active lifestyle habits in these kids. Showing them that learning to exercise and getting stronger is not only fun, it’s healthy. To register please click the links below....
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