Photo Friday!

Posted by Chrissy on Mar 9, 2012 in Featured Clients, In The Gym, Uncategorized | 1 comment Happy Friday everyone! Here are a few action shots from this weeks classes! Enjoy and have a fabulous weekend! Share this...
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6 Month Transformation: Michell Remley

Posted by Jenny on Mar 8, 2012 in Featured Clients, In The Gym, Nutrition & Health, Paleo, Testimonials | 7 comments I know I just wrote a blog a week or so ago on Michell Remley congratulating her on her 6 month anniversary with us here at Norcal Strength and Conditioning…but after that post went up we took her 6-month photos.  Amazed, inspired, and proud of her, I knew we had to share her journey thus far with you all.  Below is an interview I had with Michell and some more insight from her on how...
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NorCal Kids/Teen Class is Back!

Posted by Chrissy on Mar 7, 2012 in In The Gym | 3 comments As the majority of you may already know  we are bringing back the NorCal Kids class.  It is for kids/teens from ages 10-16  years old.  We are really excited to be able to offer this class to members of Norcal and there youngsters!  With that said the workshop will start on March 27th and will meet Tuesdays and Thursdays at 3:30pm for 8 weeks.  The cost of the workshop is $120 dollars for...
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Start Thinking….The Paleo Potluck is Coming!

Posted by Chrissy on Mar 6, 2012 in In The Gym, Nutrition & Health, Uncategorized | 0 comments Mark your calendars for Saturday, April 21st as it is a big NorCal SC day! Not only is it the day of our NorCal Spring Challenge but also our annual Paleo Potluck! So start thinking about what favorite Paleo dish you want to bring….remember is does not have to be original…but it must be Paleo! Here are some photos from last years potluck! And to give you a little more inspiration here...
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A Week In Reflection

Posted by Justin on Mar 5, 2012 in Featured Clients, In The Gym | 3 comments Spotlighting Last Week: Heavy Dead lifts and Grip work… Yep, that pretty much sums it up.   Share this...
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Michell Remley’s 6-month Anniversary

Posted by Jenny on Feb 29, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments If you come to any of the mid morning Low Intensity classes you for sure know who Michell Remley is.  If you don’t, then you’re missing out.  There is not a day goes by that she doesn’t leave me in stitches from some hilarious comment that comes out of her mouth.  In addition to the fun she brings to each class/session she also brings hard work, great recipes, and a...
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