Who’s Who: Tommy Marinoff

How many of you have seen a guy, about 5 feet tall and a buck-o-five killing it in the gym?  He runs like the wind, lifts like a beast and busts out gymnastics movements like it’s nothing.  Oh… no big deal… just NorCal’s very own Tommy Marinoff doing what he does. Tommy had is last day at the gym on Monday 5/20 for a four months, while he returns home for his summer...
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Renee Sacks-Smith: A Year in Reflection

So, tell us who you are, where you’re from, and how you heard about “Paleo” & NorCal S&C? “I’m Renee Sacks-Smith, 48 yrs old 3rd generation native “Chicoan”, mom to 2 kids, and daughter of a mother living with stage 4 breast cancer. I heard about the Paleo lifestyle a little from reading about it, but learned a lot from my neighbor Justin. I also heard...
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Closed Memorial Weekend!

Hey everyone! I’m sure by now you have all noticed the signs posted up in the gym, but  just wanted to remind you all that we will be closed on Saturday and Monday for Memorial Weekend. What? That’s right for the first time ever NorCal SC is taking a three day weekend. Stay tuned to the blog as we will be posting some awesome weekend workouts on Friday that you can do anywhere.
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Level 1 Test/Retest

Okay all… this is the last and final call for anyone that wants to test into Level 1 this go around (the next test won’t be for 4 months or so).  If you’re not able to make this testing, you will have to wait OR you can hire a coach for a 1 on 1 session to get the testing done…. I recommend getting in there and doing it now for free and with others pushing you!!! This...
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Life’s a Journey

“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming WOO HOO what a ride!” –Unknown As I often say, “I’m not that smart. I just quote smart people.”… and...
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Test/Retest

As promised we are holding a second test/retest day for those interested in testing into our level 1 class.  This is mandatory for ANYONE that wants to participate in level 1 classes.  After this date, if you have not passed the test then you cannot attend Level 1 Classes until you do pass.  If you tested last Saturday and didn’t pass, you can come in on this day and retest the elements...
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