Happy Birthday Jill B.!

Monday evening I had the pleasure of coaching the level 1 class. I was happy that I finally got to meet both Jill and her husband Chris and I was even more excited to celebrate Jill’s birthday in the level 1 class. It was a packed class with a workout that consisted 400m sprints, strict pull ups, and some push ups! In honor of Jill’s birthday we swapped out the 10 push ups on the last...
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Are you a PIG or a CHICKEN?

“Are you a pig, or are you a chicken?” It was a curious question, for sure. What was once a simple training session had now become a serious discussion on life, and like most of life’s questions, we had no idea of the correct response… As if our blank stares weren’t enough to tell we didn’t have a clue how to respond, again, we were asked, “Are you a pig, or are you a...
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Goal Assistance

Let me first admit to you my new problem…I’m addicted to Pinterest.  It’s true…there I’ve said it.  Phew!  There are so many great home improvement ideas, Do-It-Yourself ideas, hair/skin/beauty secrets, things to make you smile, recipes, motivational quotes, cute clothes, and so many other things that will make you a better person.  ;)  This post however, has a...
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Level 1 Testing – New Standards

Okay all you “level 1-ers” and “level 1-ers to be”… like we promised last week… the new Level 1 Standards are set.  You have a little over 2 months to prepare for the testing that will be held on Saturday, April 27th.  MARK YOUR CALENDARS NOW!!!!  If you know you can’t make it, then please let us know ASAP and we can try to reschedule a make up day...
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And the winner is….

It started as group of 28 individuals who were wanting a little extra motivation and accountability through the holidays. Then there were 16 who weighed in at the completion of the challenge. All 16 individuals made great changes. From the 16 the trainers narrowed it down to the top 3 who made the most significant changes utilizing the data we collected and the before/after photos. The top 3...
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Warm Up Time

Our goal at Norcal is make sure that you are all training safely, reaching your goals and having fun doing it.  In the past couple of weeks, I have been talking to several of you about how we can improve your experience during class time.  I seem to have heard a lot of people say they feel rushed during the strength/skills portion of the workout and often don’t get through all their sets....
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