Upcoming 7am On Ramp!

Our next 7am On Ramp class will be starting on Monday, February 25th. This class will meet on Mondays, Wednesdays, and Fridays at 7am for 4 consecutive weeks. Please click here to register. This class is designed to introduce new clients to the movements in our on going group classes as well as build up your work capacity. Please email me if you have any questions info@norcalsc.com. Also,...
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Level 1 Testing Across The Board

As you are all probably aware, we are bringing in some new things to the programming.  Some more complicated movements, adding some more skill sets for secondary work and a variety of lengths of of conditioning.  Your feedback is important to us, so please take time to let us, as coaches, know your thoughts on the new stuff (good and/or bad).  Constructive criticism is how we all improve! With...
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New LIFT Class!!!

Starting next week the Tuesday 7am class will change to a Low Intensity class instead of Level 1 as per your request! So start your Tuesday morning off with a great LIFT workout. On another note…be sure to come workout this Saturday with Jenny as there is sure to be some unexpected fun! Have a great weekend!
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The latest NorCal SC video

Check out the latest NorCal SC video from the recent Pound for Pound Challenge we hosted here at NorCal. All in all it was a great event with some great competitors. A special thanks to Nate for putting this video together. Enjoy!
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White Board Washout

Dear Norcal Strength and Conditioning members/clients/guests: One handy thing about Norcal Strength and Conditioning we take for granted is our white boards.  We are able to write on the walls with markers, you can see your name up on the board with your “score” for the day and we don’t have to memorize the workout because it’s up their waiting for us to revisit each time...
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PAIN

In the wake of our NorCal Pound For Pound Challenge, and our Paleo Challenge, I’m reminded of a quote by one of my old instructors: “Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures....
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