Day Before Christmas Classes!

On Monday, the day before Christmas, we had LIFT at 9 AM and All Levels at 12 PM.  Both classes were fantastic and I had the pleasure of coaching both!  We had tons of fun, and we even drew our own Christmas tree on the board.  Both classes and PT clients got to draw their own ornament on the tree!  It was awesome to see what people came up with.  Also, for LIFT, the first few ornaments were...
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Holiday Class Schedule!

Attention!!!! We have updated the online class schedule for the upcoming holidays. The following classes will be held next week: Monday, December 24th: 9am LIFT and 12pm ALL LEVELS Tuesday, December 25th: CLOSED Wednesday, December 26th: 9am LIFT, 10am ALL LEVELS, 5:30pm ALL LEVELS, 6:30pm LIFT Regular schedule resumes Thursday, December 27th. Safe travels and Happy Holidays to you all! Share...
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NorCal’s Pound for Pound Throwdown!

  We are excited to announce that NorCal Strength and Conditioning will be hosting an event on January 19th, 2013 at our facility in Chico, CA.  The event will not only be open to our clientele, but it will be open to several other gyms in the surrounding NorCal region.  This event will be different than any other we have put on in the past.  It will be an individual contest with male...
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Wade’s 33rd B-Day Chipper!

Level 1 on Monday got a little bit brighter when Wade showed!  It was his 33rd birthday, and we put together a bit of a smashing Chipper that we knew he would dominate on!  And dominate he did!  The workout consisted of: 300m Run 33 Ball Slams 30/20 33 Weighted Barbell Jump Squats 45/25 33 Pull Ups 300m Run Here are some pics of everyone partaking in the fun!  Look at the air most people were...
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Jeff Fitzer’s B-Day Bash!

On Thursday last week we had another big birthday to celebrate at NorCal Strength and Conditioning.  Jeff Fitzer hit the “30″ club.  The best way to celebrate turning 30 is by doing a bunch of clusters and hand-release push ups.  I’m glad you agree!  Here are some pics of Jeff and his supporters tearing through his birthday workout!  Good job to all that attended, soreness...
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Monday Motivation

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” -Ambrose Redmoon “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -Corrie Ten Boom “You’ve got to follow your passion.  You’ve got to figure out what it is you love–who you really are.  And have the...
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