It’s June! You know what that means…

Posted by Justin on Jun 5, 2012 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge | 4 comments It means we’re halfway over with 2012. How are those New Years Resolutions going? I’ve done posts on goal setting, motivation, and achievement (Part1, Part2, Part3, and Part4). Now I’m just putting you on the spot, and asking “Where are you now?” Time waits for nobody… and half your time is already up. Share this...
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B-Day Fun with America, Kira, and Yvonne

Posted by Matt on Jun 4, 2012 in Featured Clients, In The Gym, Uncategorized | 1 comment Weds. LIFT class on May 30th at 10 AM was a super fun hour!  Not only was a it a birthday day, but it was 3 special birthdays with 3 special Norcal members here at Norcal Strength and Conditioning.  We celebrated the only way we know how, making specialty birthday workouts!  Let me tell you it was fun fun fun for everyone!  The first workout was America’s 45th 2 round birthday...
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Join The Backside Brigade – 6 week Glute Workshop!

Posted by Jaime on May 31, 2012 in In The Gym, Uncategorized | 10 comments Summer is here and now more than ever, we want those tight tushies and firm fannies. What better way to get that booty in shape than a 6 week workshop dedicated to just that? Ladies, if you’re interested in joining the Backside Brigade, a 6 week workshop focused on glute specific exercises, let me or Shawn know. The workshop is Mondays or Wednesday nights from 4:30pm to 5:30pm, the cost is...
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One For The Runners

Posted by Justin on May 30, 2012 in In The Gym, Movement, Outside the gym | 2 comments I’m not much of a talker, but nothing will get me going on a rant faster than absolutes with regards to training, and/or nutrition. Let’s not make this a ten page diatribe, and just skip nutrition today. However, let’s go over that nasty four letter word “cardio”. Okay, so “cardio” is actually a six letter word, but the point is, it’s still looked...
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I heart You Norcal!

Posted by Jaime on May 29, 2012 in In The Gym, Uncategorized | 5 comments What I’m about to say is way over due, but better late than never, right? I want to just give a quick thanks and really, a virtual chest bump, high five, bear hug to everyone associated with this gym. Seriously, you all are amazing and I more than appreciate the warm welcome, encouragement and patience I have received from everyone here. As if your exuberant little faces didn’t...
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Memorial Day Schedule

Posted by Chrissy on May 27, 2012 in In The Gym, Uncategorized | 0 comments In observance of Memorial Day we will be running a modified class schedule today! Here are the classes and times that will be held Monday, May 28, 2012. 10:00am Low Intensity 12:00pm Elements 5:30pm All Levels 5:30pm Olympic Lifting 6:30pm Low Intensity Share this...
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