7 Tips for a successful holiday

It seems like around this time of year the interweb is flooded with the typical “How-to-survive-the-holidays-guide” and this year I’ll be contributing. But I’m not sorry! We work hard, really hard, all year long to reach our goals, look good, and feel great! Just because it’s the holiday season doesn’t mean we should immediately surrender all strength and willpower for a bite of...
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New Competition Class…Starts this Friday!

We are excited to announce the newest class here at Norcal.  We will offer a new “Competition Class” starting this Friday at 5:30pm.  Who is appropriate?  Level 1 folks and  anyone looking to compete in the upcoming January 25th “Team Competition.”   This event will be open to other gyms and will be capped at 16 teams.  We will release more on the comp this Friday...
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Save the date!!

The holiday season is almost here! Please save the date for the evening of Friday, December 13th for our annual NorCal SC Holiday party. Details for this awesome gathering will follow shortly. Now please mark your calendars as this NorCal family gathering is sure to be a great...
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November and December Programming Focus

We’ve spent a lot of time in the last two months working on three specific skills and three specific lifts: handstands, l-sits, dips, front squats, deadlifts, and presses From the looks of it and the sounds of it, most (if not all of you) have improved at these.  Well, it’s time to switch our focus a bit.  For the months of November and December we will be working on the...
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Men’s Power and Speed workshop

“Squeeze your glutes… Load your hamstrings…” I’m sure most of you go home with a version of one of these ringing in your ears; which means, as coaches, we have done our job. I can assure you that behind the madness of the constant cue-ing we give, there is a good reason. It’s called your posterior chain, ever heard of it? The posterior chain is useful in EVERY LIFT. Talk about...
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Nutrition Seminar and Workshop, Part Deux

Our next nutrition seminar will take place on Saturday, December 7th, from 1-3. This one will be part lecture, part workshop on the topic of dialing in your macronutrient ratios specific to where you happen to be in your life at the moment. This should be a huge help for better targeting your goals for health, performance, or weight loss. There seems to be a lot of conflicting advice out there in...
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