Men’s Power and Speed workshop

“Squeeze your glutes… Load your hamstrings…” I’m sure most of you go home with a version of one of these ringing in your ears; which means, as coaches, we have done our job. I can assure you that behind the madness of the constant cue-ing we give, there is a good reason. It’s called your posterior chain, ever heard of it? The posterior chain is useful in EVERY LIFT. Talk about...
read more

Nutrition Seminar and Workshop, Part Deux

Our next nutrition seminar will take place on Saturday, December 7th, from 1-3. This one will be part lecture, part workshop on the topic of dialing in your macronutrient ratios specific to where you happen to be in your life at the moment. This should be a huge help for better targeting your goals for health, performance, or weight loss. There seems to be a lot of conflicting advice out there in...
read more

Nutrition Seminar This Saturday!

The nutrition seminar is fast approaching! We’ll be covering the topic of plateaus in body composition and fitness, what causes them and how to avoid them. The seminar is this Saturday, the 26th, from 1-3. Please sign up through Front Desk if you’d like to...
read more

Fall Challenge and New NorCal “Movie”

Happy Friday everyone!  If you were unable to make it out last weekend to the 2013 Fall Challenge you missed a great event!  As always there were a few folks that really surprised us and tons that inspired us.  We put these events on for a number of reasons, but of course number one is our members.  It amazes us all to see how well everyone works together in the team setting, knowing they had...
read more

The Mayfields are coming!!

Yes…Julie and Charles Mayfield are coming to NorCal SC. Please mark your calendars for next Thursday, October 24th at 7:30pm. Julie and Charles will be doing a little NorCal SC book signing and possibly a cooking demo which means…there will be something delicious to sample! If you have not picked up your copy of their newest book Quick & Easy Paleo Comfort Foods please do so asap...
read more

Music Re-Vamp

Did you see that?  What was that flash of color across the gym?  Was it a bird?  Was it a plane?  Did Grayson’s hair get caught in the Big Ass Fan?  No, no, no… not to worry… it was just Jaime sprinting to the computer to change the song on Spotify to something more upbeat for the workout.  Her options, the theme song from “Rocky”, “Footloose” or...
read more

Page 11 of 59« First...910111213...203040...Last »