Monday Motivation

Posted by Justin on Nov 5, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo Challenge | 2 comments “If what you’re doing is not your passion, you have nothing to lose.” “Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” -Steve Jobs “Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best.”...
read more

Tuesday Motivation

Posted by Justin on Oct 30, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo | 2 comments More inspirational quotes to inspire action and positive changes in your life: “Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.” –Maya Angelou “Nobody can go back and start a new beginning, but anyone can start today and...
read more

Costume Contest

Posted by Jenny on Oct 29, 2012 in Events, In The Gym, Nutrition & Health, Recipes | 1 comment Remember when you were a little kid and it was so fun to plan your Halloween costume?  You’d get it all set up weeks in advance…you’d try it on several times leading up to the big day…the night before you’d lay it out nice and neat ready to put on for school…then the day of you’d spend time “trick or treating” in your classrooms and halls of...
read more

Upcoming dates….

Posted by Chrissy on Oct 19, 2012 in Events, In The Gym, On Ramp | 3 comments I just wanted to take a moment and let you all know about a few upcoming dates that I feel are important….so you can mark your calendars. We still have a few spots left in our upcoming morning On Ramp class. This will be the last on ramp of the year. Class starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more info. Lastly, I know...
read more

On Ramp Starting October 22nd!

Posted by Chrissy on Oct 16, 2012 in In The Gym, On Ramp, Uncategorized | 0 comments Our last On Ramp class of the year will be starting on Monday, October 22nd at 7am. This class will meet Mondays, Wednesdays, and Fridays at 7am for four consecutive weeks ending on November 16th. Click here to sign up. Space is limited so be sure to spread the word and sign up asap.   Share this post
read more

Monday Motivation

Posted by Justin on Oct 15, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo Challenge | 2 comments A few words of wisdom to inspire action and change: 1. “A year from now you will wish you had started today.” -Karen Lamb 2. “It doesn’t matter where you are, you are nowhere compared to where you can go.” -Bob Proctor 3. “Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury. 4. “Man cannot discover new oceans unless...
read more