Fall Challenge and New NorCal “Movie”

Happy Friday everyone!  If you were unable to make it out last weekend to the 2013 Fall Challenge you missed a great event!  As always there were a few folks that really surprised us and tons that inspired us.  We put these events on for a number of reasons, but of course number one is our members.  It amazes us all to see how well everyone works together in the team setting, knowing they had...
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The Mayfields are coming!!

Yes…Julie and Charles Mayfield are coming to NorCal SC. Please mark your calendars for next Thursday, October 24th at 7:30pm. Julie and Charles will be doing a little NorCal SC book signing and possibly a cooking demo which means…there will be something delicious to sample! If you have not picked up your copy of their newest book Quick & Easy Paleo Comfort Foods please do so asap...
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Music Re-Vamp

Did you see that?  What was that flash of color across the gym?  Was it a bird?  Was it a plane?  Did Grayson’s hair get caught in the Big Ass Fan?  No, no, no… not to worry… it was just Jaime sprinting to the computer to change the song on Spotify to something more upbeat for the workout.  Her options, the theme song from “Rocky”, “Footloose” or...
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2nd Annual NorCal Fall Team Challenge!

Hello NorCalers!  Exciting news, the NorCal Fall Team Challenge is almost here!  It will be on Saturday October 12th, and will start at 9 AM and finish approximately at 2:15 PM.  This will be an exciting event and will feature many clients who have never before competed in one of our challenges!  We are really excited about this!!! The event will consist of 3 Workouts in which athletes will...
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Nutrition and Fitness Seminar Series

I’d like to take a moment to announce the first of a series of monthly Saturday seminars! The inaugural event will take place Saturday, October 26th from 1-3 PM at the gym. The first half or so of the seminar will be a lecture, and the second half will be Q&A, hopefully helping you find solutions or clarity on the topic at hand. The first seminar topic will be: Breaking through a plateau:...
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New Glute and Core Workshop with Jaime

Does this hit home?     If so, you may want to consider signing up for my next workshop. That’s right ladies, I’m opening up another Glutes and Core Workshop.  More famous quotes from clients of the past….. “OH MY GOD…..” “I’m STILL sore….and it’s 3 days later!!” “UGH!!!!” “What is this muscle and and when did it get here?” Ol...
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