2nd Annual NorCal Fall Team Challenge!

Hello NorCalers!  Exciting news, the NorCal Fall Team Challenge is almost here!  It will be on Saturday October 12th, and will start at 9 AM and finish approximately at 2:15 PM.  This will be an exciting event and will feature many clients who have never before competed in one of our challenges!  We are really excited about this!!! The event will consist of 3 Workouts in which athletes will...
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Nutrition and Fitness Seminar Series

I’d like to take a moment to announce the first of a series of monthly Saturday seminars! The inaugural event will take place Saturday, October 26th from 1-3 PM at the gym. The first half or so of the seminar will be a lecture, and the second half will be Q&A, hopefully helping you find solutions or clarity on the topic at hand. The first seminar topic will be: Breaking through a plateau:...
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New Glute and Core Workshop with Jaime

Does this hit home?     If so, you may want to consider signing up for my next workshop. That’s right ladies, I’m opening up another Glutes and Core Workshop.  More famous quotes from clients of the past….. “OH MY GOD…..” “I’m STILL sore….and it’s 3 days later!!” “UGH!!!!” “What is this muscle and and when did it get here?” Ol...
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NorCal Kids Class Starting With Jaime and Nate

Attention NorCal parental units. Yes, the rumors are true.  Nate and I will be teaming up to create an awesome kid’s only class for our NorCal family.     Why would you possibly want your kid to be healthy?  Because you’re a good parent, that’s why!  Getting your kids exposed to this stuff now will instill a lifetime worth of right mindedness toward the importance...
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Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is kicking some major ass and getting ahead of you on the workout.  One of the coolest things I can say about Casey, is that he is...
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And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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