Who’s Who: Fred Corona

I remember when Stacie Corona first came up to me about getting her husband in shape in June of 2013.  I didn’t know what to expect when I first started working with Fred.  But, we hit it off pretty easy and now enjoy poking fun at one another during our...

Photo Friday!!!

In the words of Matt Brown, it has been another fine week here at NorCal!  We have seen LOT’s of folks hit new PR’s (personal records) in dead lift, push press, back squat and front squat!  Nothing gets us coaches more fired up than seeing folks make...

Movement Monday: Hinge Row

Are those pesky pull-ups not getting any better? It can happen to the best of us. Lets take a step back and look at our options for improving our upper body pulling strength. Unfortunately, grabbing a few resistance bands wont “fix” our pulling problems...