Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you...

Client Recognition: Brooklyn Koslofsky

Hey NorCalers!  Meet one of our newest members…Brooklyn!  If you haven’t had the pleasure of working out with this girl, you are definitely in for a treat!  She comes to class, each and every time with an infectious smile and laugh…you can’t...

Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Access NorCal Online Today!

We are excited to announce that all current NorCal members will be able to access our online training platform for FREE! An email went out on Saturday with your links and access codes. If for some reason you did not receive your email please contact us at...

Photo Friday!!!

Happy Friday! What a wonderful week we had kicking off our Wednesday morning Spartan Training class. Don’t forget that next weeks Thursday 6:30pm LIFT class is becoming another Spartan Training class for the 8 weeks. Here are some great pictures from this week...