Movement Monday Challenge: Loaded Carries

In the previous 2 weeks of this cycle we’ve had our fair share of fun with the conditioning workouts and most of you understand what I mean by “fun”. As a coach, I love seeing and hearing the “I love this. I hate this” mid workout chatter and lately it’s been for good...

Its Friday!

Hello NorCalers!  It’s Friday, and that means photos and news! We just finished up the second week of our current strength cycle, and everyone is looking strong a capable!   Have a great weekend, sleep and recover.  We will see you all next week!  Take a...

NorCal News…And Photos!

NorCal News! Hello NorCalers!  It’s the end of the week and a lot has happened in and outside the gym.  This week concludes the end to another 8 Week Cycle of Programming in the classes.  We saw many new PRs on the main lifts from many of you.  Congratulations...

New Workshops and Photos

It’s getting hott here at NorCal and we’ve got some new workshops aka sweatshops starting soon! Tell your friends, your family, the more the merrier! On Ramps– Workshop #1 starts Monday June 13th @ 6:30 meeting Mon/Wed/Thurs Workshop #2 starts Tuesday June...