Movement Monday: Walking Lunges

Hello NorCalers!  Today’s Movement Monday is Walking Lunges.  This posterior chain movement if  performed correctly is a great tool for building up beautiful and strong legs.  Watch here to see what I mean: One thing to particularly note when you watch the video...

NorCal Photo Friday!

Happy Friday NorCalers! It’s been another sizzling’ summer week in the gym!  Glad you all are making it in and having some fun while “getting your fitness on!”  Make sure to take a peek at a few pics from some of our new-ish classes like the...

Movement Monday: Bench Press

Hey NorCal! Movement Monday is here! We’ve started our new 8 week cycle and if you were working out last week, chances are, you probably did a little Bench Pressing (either with Dumbbells or barbells). We’re utilizing the Bench press to compliment our...

New Class: NorCal Masters

Hi Norcalers! This is Coach Michael Joe O’Leary, the newest addition to the NorCal Strength and Conditioning team. If you haven’t yet heard of me, hop on over to the coaches page and check out my bio real quick. I’m totally jazzed to join you all in July and I wanted...

Photo Friday!

Happy Friday everyone! It has been a great week at NorCal! There were lots of PR’s this week as clients were finding “heavy singles”. We have a new evening On Ramp starting on Monday, July 13th. You can click HERE to register or email...