Meet Tyler and Shelby

  Hey NorCalers, If you frequent the 6:30 BSC evening classes at NorCal S&C you’ll definitely recognize this dynamic duo: Tyler and Shelby. They’ve been apart of NorCal since January of this year and that is just the tip of the iceberg for these...

Yoga For Every Body

Hi everyone! I want to officially introduce myself and share a few things – a little bit about my background and most importantly, some information about yoga. First, I’ll tell you a little bit about my background and how I came across yoga and really fell in...

Movement Monday!

Hey everybody! It’s Monday and that means we have another movement to give you a few tips on.  We have been seeing the dumbbell hang power cleans in the programming lately and they are one of the more difficult movements that we have thrown your way.  My biggest...

Photo Friday!

Hello Hello NorCal Family! As I’m sure you are aware, it’s Photo Friday!  I have been patiently waiting a long, long time for my chance to take a stab at presenting the finest photographic evidence of NorCal’s bestest health aficionados and...

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...