Getting Inspired by Sam Bowen

This girl has become a true inspiration inside and outside the gym! From her everyday matching Lululemon outfits, to her body composition changes and increase in fitness levels, she is a perfect representation of you get what you work for. She’s dedicated to her goals...

Summer Body Workshop

The weather is changing and summer is going to be here before you know it!   Summer bodies are earned in the winter, so join me in my Summer Body Workshop and get a jumpstart now, before we have to pull out our swim suits and it’s too late! This workshop is...

Preparing for Your First Spartan Race!

Hello NorCalers! NorCalSpartan here (aka Mateo Café, aka Get Your Fitness On, aka Massive Glutes, the list goes on…. you get the picture). This article is about getting ready to do your first ever Spartan Race. Don’t know what a Spartan Race is? Watch this badass...