Movement Monday: Plank Hold

Happy Movement Monday! Today I am going to talk about plank holds. What I love most about plank holds is that you can do them just about anywhere and they do not require any special equipment. When performed properly your glutes, abs and quads are all engaged.  There...

Movement Monday-Skin The Cat

Skin the Cats! Have you ever heard the expression “there’s more than one way to skin a cat?”  No? Well, good, I haven’t either…but it’s a perfect intro for a little gymnastics movement I want to talk about!  Awkward pause…and...

Photo Friday

Happy Friday! We have new on ramp classes starting on Monday, March 23rd please email info@norcalsc.com for more info. Oh…have you heard about Body by Nate? If not be sure to check out his awesome promo video below. We hope you have a wonderful weekend. Please...

Photo Friday!

Happy Friday!  Here are 25 plus reason why we do what we do!  You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures and videos be sure to follow us on Instagram and Facebook.  If you are interested in joining...