Controlled Articular Rotations: CARs

In the past month there is a good chance you’ve been told to contract every muscle in your body and move through some range of motion you’ve never tried before. Well, You’re welcome. We’ve introduced Controlled Articular Rotations, or CARs, for a number of reasons,...

Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...