Looking for the Best Halloween Costume on Friday the 31st!

Hello NorCalers!  It’s that scary/fun time of year again.  Time for you to wear you best costume to the gym and sweat it out.  We have a gift card to give away for the best Halloween costume worn to the gym.  Here are a few rules to be eligible for the prize: 1.  Must wear at “tasteful” Halloween costume to the gym. 2.  Must perform in it the whole class/PT time in the...
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NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is returning from a little hiatus, coming off of an injury, or someone looking for a little slower transition to our group classes. This...
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Best of Chico and Photo Friday

Happy Friday! I just wanted to say thank you to all that voted for Best of Chico. The results have been tallied and we are happy and honored to have placed 3rd in the Best Gym category! We are so grateful for the amazing community that we have. Thank you for all your support and making all this possible. To see more of the Best of Chico results please click here. We hope you have a wonderful...
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Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck too. You are welcome to bring your favorite dish to share if you feel so inclined. The fun starts at 9am and will wrap up at 3pm....
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Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!  As trainers, our number one goal is always the safety of our members.  We also love to see you all reach new PRs in your...
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Photo Friday

Happy Friday! Hope you all have a wonderful weekend. Here are some of the great we recently captured. ...
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