Client Recognition: Nan Li

I’m very excited for everyone to get to know a little bit more about Nan.  She’s been personal training with me for over six months and has gained a tremendous amount of strength and confidence inside and outside of the gym!  You could tell right off the...

Photo Friday!

Happy Friday everyone! Check out some great pictures from this week. If you are interested in learning more about NorCal SC please email info@norcalsc.com. Have a safe and cool...

Photo Friday!

Hey NorCalers, Check out some picks of another great week! Don’t be surprised if you see tons of new lululemon gear from our Trunk Show this past Sunday. Also, our morning On Ramp begins next Monday June 22nd! Our evening On Ramp will begin July 13th at 6:30pm....

Client Recognition: Jessica Creasy

I love reaching out to our clients for our Client Recognition blogs because I always end up learning several cool things about each person and what makes our NorCal clientele so unique.  This week I decided to highlight Jessica Creasy—a Division I Women’s...

Movement Monday: Bulgarian Row

Hello NorCalers!  Today on this series of Movement Monday we are going to go over the Bulgarian Row.  In Monday’s Beginning Strength and Conditioning this movement is programmed and you will see it very often in the Intermediate and Advanced programming.  It is...