Should I Quit Going Overhead?

“Should I just quit going overhead?”- a question I hear a lot from people with troubled shoulders. Ranger Danger Every once in a while, the answer is yes. If you have shoulder pain that pops up consistently when you start working overhead press and...

Friday Reminders and Photos

Happy Friday Friends! Hopefully you are all enjoying your summer and not letting all those fun summer activities get in the way of your health and fitness goals! Here’s a few reminders…. -For you early morning peeps, we are starting up a 5am All Levels Class on August...

It hurts when I do__________.

Look at yourself, your a mess!!! “IT HURTS WHEN I DO________” How may of you have said this exact sentence to a coach at the gym?  More importantly, how may of you have said that exact sentence more than once about the same nagging issue?  Ding ding ding! ...

New 5 AM Classes and Upcoming On Ramps

For the First Time Ever NorCal Strength and Conditioning Chico will offering 5 AM Classes!  They will start on August 16th on Tuesday and Thursday and will be an All Levels Class (each client will work the progressions of Movement that is appropriate for their fitness...

How to Get a Pull-up: Pulling Progressions

Some of us have always had pull-ups… usually like 8 of em since birth, if that’s the case. The rest of us, however,  see “pull-ups” on the board and feel doomed to haul out the special combos of colored rubber bands for what seems like training...