Movement, Mobility and Life

I spent way to long trying to come up with a clever name for this blog.  This is something I often try to do when writing blogs, but mostly I just end up wasting time.  What stopped me in this case was the realization that what I’m going to write about...

NorCal News!

Hey NorCalers It’s that time again…Photo Friday & on top of a few good photos we have some NorCal News updates. Kid’s Class: We have a new 6 week cycle coming up next week for the NorCal Kids Program and we’re making a minor change. The...

Should I Quit Going Overhead?

“Should I just quit going overhead?”- a question I hear a lot from people with troubled shoulders. Ranger Danger Every once in a while, the answer is yes. If you have shoulder pain that pops up consistently when you start working overhead press and...

Friday Reminders and Photos

Happy Friday Friends! Hopefully you are all enjoying your summer and not letting all those fun summer activities get in the way of your health and fitness goals! Here’s a few reminders…. -For you early morning peeps, we are starting up a 5am All Levels Class on August...

It hurts when I do__________.

Look at yourself, your a mess!!! “IT HURTS WHEN I DO________” How may of you have said this exact sentence to a coach at the gym?  More importantly, how may of you have said that exact sentence more than once about the same nagging issue?  Ding ding ding! ...