Summer Body Workshop

The weather is changing and summer is going to be here before you know it!   Summer bodies are earned in the winter, so join me in my Summer Body Workshop and get a jumpstart now, before we have to pull out our swim suits and it’s too late! This workshop is...

Preparing for Your First Spartan Race!

Hello NorCalers! NorCalSpartan here (aka Mateo Café, aka Get Your Fitness On, aka Massive Glutes, the list goes on…. you get the picture). This article is about getting ready to do your first ever Spartan Race. Don’t know what a Spartan Race is? Watch this badass...

2017 NorCal Body Composition Challenge

2017 NorCal Body Composition Challenge- January 7th- Valentine’s Day Saturday, January 7th  Pay and weigh Challenge details and nutrition forum 11:30-12:00 Saturday, February 11th Weigh and win! 11-12:30 Email [email protected] to enter the challenge and reserve a...

Strength, Cardio, New Cycle, Oh My!

Hello NorCalers!  We have a brand new 8 week cycle of programming starting today.  Many of you have missed the heavy lifting, but have no fear the barbells are here!  Here are the cliff notes for this cycle: We are packing in a little bit more strength than usual. We...