2016 Holiday Challenge

It’s that time of year again… yup, it’s the beginning of fat pants season. The endless onslaught of holiday parties, the over priced and over crowded holiday travel, the stress of pleasing everyone with treats and gifts (or at least not offending...

New Cycle, with a Twist!

It’s that time again- a programming cycle has ended, and a new one is hatching at this very moment. Birds are chirping, puppies are frolicking, and several pandas have just given birth to panda-unicorns. The world is our oyster!!! Ok, ok, I’ll cut the...

PR Prep

Post by Leiborus Mies Its that time of the cycle again. The bars are chalky and the gainz are awaiting. Time to test your fitness and set that new personal record (PR). “But coach, how do I do that?!”. Well it’s not as simple as just adding a few half pound clips to...

Glute Training for Bad Knees

Glute Training for Bad Knees Bodies are mysterious. Figuring out what’s wrong with an aching body can take months or years of working with trained professionals. Often times, trying to solve the problem is more frustrating than the actual problem, not to mention,...