Movement Monday!

Hey everybody! It’s Monday and that means we have another movement to give you a few tips on.  We have been seeing the dumbbell hang power cleans in the programming lately and they are one of the more difficult movements that we have thrown your way.  My biggest...

Photo Friday!

Hello Hello NorCal Family! As I’m sure you are aware, it’s Photo Friday!  I have been patiently waiting a long, long time for my chance to take a stab at presenting the finest photographic evidence of NorCal’s bestest health aficionados and...

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...

Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard...

Movement Monday: Tuck Ups and V-Ups

Today on Movement Monday we are going to talk about V-Ups and Tuck Ups.  These have both been in our current cycle of our Beginning and Low Intensity programming in the gym and on our Online Training programming on Train Heroic.  V-Ups and Tuck Ups are both great...