A Challenge, Some Old School Shirts and New Stickers

Posted by on Feb 22, 2012 in Events, In The Gym, Uncategorized | 1 comment There are a lot of good things going on at Norcal!  From bottom to top, we have new Norcal stickers available at the front desk and in case you missed the Facebook post, you can put them on anything!  Ideally something you like, such as a favorite Klean Kanteen, your iPad, your car or your kid.  As for the new apparel we have girls tank tops, mens shirts, and the shirt that has been asked...
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Max week in Strength Class!

Posted by on Feb 21, 2012 in Featured Clients, In The Gym, Movement, Uncategorized | 3 comments This week we will be maxing in Strength Class. As a reminder, on Tuesday we will be maxing on the back squat, hang power clean and the weighted bar dip. On Thursday it will be the dead lift, the press and the weighted chin-up. Michele started max week early, and hit a back squat PR of 165lbs, a press PR of 92lbs and even crushed a 37lb chin-up! Check out her back squat photo below☺ Nice work...
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Consistently Going Heavier

Posted by on Feb 20, 2012 in In The Gym, Movement, Uncategorized | 0 comments As a trainer I often get the question (in some way, shape, or form) “How much weight should I use?” Now, I’m the first to keep the weight low for a novice lifter, someone who’s injured/not feeling well, or for someone who just plain needs to work on form. However, if someone’s been working at a comfortable “working weight” for a while, then I’m also...
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This Week!

Posted by on Feb 17, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments This week was a wild one! We had multiple birthday celebrations, PR’s, and of course lots of fun! Enjoy some of this weeks photos from our classes. Congratulations to Gavin (and all the other folks in the Balanced Body class) who have made great progress on their back levers. Share this...
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Norcal Video and Upcoming Challenge!

Posted by on Feb 16, 2012 in In The Gym, News, Uncategorized | 2 comments Many of you may have seen this on our Facebook page, but thought it was worth sharing to those that don’t do the whole “Facebook Thing.”  We are in the process of making another video for you to enjoy.  Also, we wanted to let all the Norcal folks know we will be hosting our very own Strength Challenge before summer officially hits, so stay tuned for dates and more details....
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Trivia Tuesday!

Posted by on Feb 14, 2012 in Featured Clients, In The Gym, Uncategorized | 6 comments Well it’s time again to test your observational skills! Take a look at the picture. Can you guess which 3 clients went out and got matching shoes? From what I hear these shoes make you 25% faster…. Please post your guesses in the comments section. The first person to name all three clients correctly gets a free NorCal T-shirt! Happy Valentines Day from your NorCal SC Family! Share th
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