Closed Memorial Weekend!

Posted by Chrissy on May 22, 2013 in In The Gym, Outside the gym, Uncategorized | 0 comments Hey everyone! I’m sure by now you have all noticed the signs posted up in the gym, but  just wanted to remind you all that we will be closed on Saturday and Monday for Memorial Weekend. What? That’s right for the first time ever NorCal SC is taking a three day weekend. Stay tuned to the blog as we will be posting some awesome weekend workouts on Friday that you can do anywhere. Shar
read more

Level 1 Test/Retest

Posted by Jenny on May 16, 2013 in Events, In The Gym | 0 comments Okay all… this is the last and final call for anyone that wants to test into Level 1 this go around (the next test won’t be for 4 months or so).  If you’re not able to make this testing, you will have to wait OR you can hire a coach for a 1 on 1 session to get the testing done…. I recommend getting in there and doing it now for free and with others pushing you!!! This...
read more

Life’s a Journey

Posted by Justin on May 6, 2013 in Featured Clients, In The Gym, Outside the gym, Testimonials | 4 comments “Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming WOO HOO what a ride!” –Unknown As I often say, “I’m not that smart. I just quote smart people.”… and...
read more

Test/Retest

Posted by Jenny on May 1, 2013 in Events, In The Gym, Nutrition & Health | 2 comments As promised we are holding a second test/retest day for those interested in testing into our level 1 class.  This is mandatory for ANYONE that wants to participate in level 1 classes.  After this date, if you have not passed the test then you cannot attend Level 1 Classes until you do pass.  If you tested last Saturday and didn’t pass, you can come in on this day and retest the elements...
read more

Level 1 Testing

Posted by Chrissy on Apr 27, 2013 in In The Gym | 0 comments Just a quick little reminder that the 10am class this morning is cancelled. We will be testing for Level 1 at 10am. Athletes that are testing should arrive early enough to adequately warm up as the testing will start promptly at 10am. We will resume are regular Saturday schedule next week. Have a fabulous weekend and enjoy the weather!   Share this post
read more

Level One Testing Sign Up

Posted by Jenny on Apr 22, 2013 in Events, In The Gym | 3 comments The time has come… just a few days away to test into Level 1.  You all have been working on preparing for this testing the last two months whether you knew it or not…All the cleans, the running and the pull-ups haven’t been for nothing.  If you’re interested in testing into Level 1, this Saturday (4/27) is the day.  EVERYONE (yes, this includes current Level 1...
read more