Best of Chico and Photo Friday

Happy Friday! I just wanted to say thank you to all that voted for Best of Chico. The results have been tallied and we are happy and honored to have placed 3rd in the Best Gym category! We are so grateful for the amazing community that we have. Thank you for all your support and making all this possible. To see more of the Best of Chico results please click here. We hope you have a wonderful...
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Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck too. You are welcome to bring your favorite dish to share if you feel so inclined. The fun starts at 9am and will wrap up at 3pm....
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Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!  As trainers, our number one goal is always the safety of our members.  We also love to see you all reach new PRs in your...
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Photo Friday

Happy Friday! Hope you all have a wonderful weekend. Here are some of the great we recently captured. ...
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2014 NorCal Fall Team Challenge

Hello NorCalers!  The 2014 NorCal Fall Team Challenge is almost upon us!  The official date of the event is Saturday Oct. 11th.  If you have not signed up yet (click here).  If you have had the thought enter your mind that this event isn’t for you, you should double check your thinking and sign up (click here)!  This will be one of the most fun events we have ever put together.  This...
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7am On Ramp

We still have a few spots left in our upcoming 7am On Ramp that starts on Monday, September 15th. This class will meet Monday, Wednesday, and Friday at 7am for four consecutive weeks. The focus of this class is to introduce you to the movements and progressions that you will see in our on going group classes. If you would like to register for some 7am fun please click here or email...
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