7am On Ramp

We still have a few spots left in our upcoming 7am On Ramp that starts on Monday, September 15th. This class will meet Monday, Wednesday, and Friday at 7am for four consecutive weeks. The focus of this class is to introduce you to the movements and progressions that you will see in our on going group classes. If you would like to register for some 7am fun please click here or email...
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Photo Friday

Happy Friday! Here are a few pictures from this week. Have a fun and safe weekend. ...
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NorCal Teens Class

Hey NorCal! We are excited to announce a new class that is specifically geared towards teenagers!  Whether your teen is getting ready to start a new sport, hone their athletic ability, or you just want to get them off the couch and get em’ moving, this class is it!   The fundamentals of the class will be based on developing strength, speed and agility, however the priority will be...
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NorCal Kids Cycle!

That’s right NorCal, our Kids class is gearing up for another 6 week cycle! I’m excited to coach side by side with our very own Cindy Oji for our first cycle of the school year. Our goal for our program is to instill the habits of an active and healthy lifestyle while exposing them to movements that will give them strength, confidence and the ability to move safely. Just ask some of our...
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September On Ramps

Our next round of On Ramps are scheduled to start on Monday, September 15th. We will have both morning and evening classes. Our morning class will meet Mondays, Wednesdays, and Fridays at 7am. Our evening class will meet on Mondays, Wednesdays, and Thursdays at 6:30pm. This class meets three days a week for four consecutive weeks and is designed to introduce you to the techniques, safety, and...
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Modified Schedule

First off…..Welcome back Nate!!! We have all missed your singing and epic dance moves in the gym. This week we will be running a modified schedule on Friday evening and Saturday morning as we are hosting the first ever NorCal Method Seminar. The modified schedule is updated online as well as posted throughout the gym and right here on the blog. Have a great week! So Friday’s class...
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