Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying...

Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is...

And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and...

Can You Guess Who’s Who??

Day in and day out, you have us coaches yelling at you to “drive your knees out”, “load your hamstrings”, “keep your butt and abs tight”.  We tell you that if you follow some simple guidelines you’ll be a healthier/fitter...