Photo Friday and More!

Hey NorCal!  We are wrapping up another great week in the gym.  Here are a few reminders of whats going down at NorCal!  Next Friday is the 11th Annual NorCal Holiday Party from 7pm-10pm you should have received an invite via Facebook or in the November Newsletter....

Who’s Who: Get to know Ann!

This week on Who’s Who at the gym you will learn a little bit about Ann Dickman.  Every time she comes into the gym she brings a positive attitude and always brings a smile to my face.  She is a very caring and passionate person who always gives 110% in whatever...

Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...