Who’s Who: Get to know Ann!

This week on Who’s Who at the gym you will learn a little bit about Ann Dickman.  Every time she comes into the gym she brings a positive attitude and always brings a smile to my face.  She is a very caring and passionate person who always gives 110% in whatever...

Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...

Photo Friday

Hey NorCalers, it’s Photo Friday!   Happy Halloween and I hope you’ve all enjoyed max week! The gym was buzzing with PRs and great energy- Lets carry that into our new cycle which begins next week. Congrats to everyone who saw some progress on there...

Welcome Baby Vichi!

Congratulations to Thomas and Elizabeth Vichi!! If you have no idea who I am talking about…well let’s just say that they are two of NorCal’s most amazing clients! If you want to refresh your memory click HERE to read our past post on this great...