Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...

Photo Friday

Hey NorCalers, it’s Photo Friday!   Happy Halloween and I hope you’ve all enjoyed max week! The gym was buzzing with PRs and great energy- Lets carry that into our new cycle which begins next week. Congrats to everyone who saw some progress on there...

Welcome Baby Vichi!

Congratulations to Thomas and Elizabeth Vichi!! If you have no idea who I am talking about…well let’s just say that they are two of NorCal’s most amazing clients! If you want to refresh your memory click HERE to read our past post on this great...

Happy Friday!

Time flies when you’re having fun and it’s already Friday again…. which means we’ve survived another fun and fabulous week in the gym!  Along with the change in weather, we’ve had a changed in strength cycles recently and you are all off...