Happy Friday!

Time flies when you’re having fun and it’s already Friday again…. which means we’ve survived another fun and fabulous week in the gym!  Along with the change in weather, we’ve had a changed in strength cycles recently and you are all off...

Client Recognition: Mark B.

Hey NorCalers’!!!  It’s that Wednesday time again, and that means it’s time to meet a new client, well not new exactly.  He’s actually an old one (no pun intended, although Mark may disagree). If you haven’t had the opportunity to meet...

Meet Tyler and Shelby

  Hey NorCalers, If you frequent the 6:30 BSC evening classes at NorCal S&C you’ll definitely recognize this dynamic duo: Tyler and Shelby. They’ve been apart of NorCal since January of this year and that is just the tip of the iceberg for these...

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...