Happy Birthday Jed David

Picture this… it’s Monday morning after a less-than-restful weekend and you’re off to work at 6:30am to coach the 7am class.  A bit “foggy” from the sleepless night, time change and early morning, let’s just say the “A Game”...

Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and...

Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck...