Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
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Motivation-Dedication-Inspiration: Meet Lisa Stark!

For some reason, our gym attracts the best people in town. Not sure if it’s Shawn’s fashion sense….. Or Matt’s, um…..well, just Matt being Matt…. Whatever it is that brings us the cream of the crop, we are more than thankful to be coaching each and everyone one of you.  But, I’d like to turn your focus away from Matt’s huge calves for...
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Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying every minute. Congratulations Ana and Anthony! Your lives are forever changed with the arrival of your little man. Cherish each and...
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Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is kicking some major ass and getting ahead of you on the workout.  One of the coolest things I can say about Casey, is that he is...
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And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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Can You Guess Who’s Who??

Day in and day out, you have us coaches yelling at you to “drive your knees out”, “load your hamstrings”, “keep your butt and abs tight”.  We tell you that if you follow some simple guidelines you’ll be a healthier/fitter you…”don’t eat gluten”, “take fish oil daily”, “sleep 8 hours or more each night”,...
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