Who’s Who: Diana S.

I’m pretty sure I have one of the best jobs ever. Not only do I work with some pretty amazing and funny people, but I am surrounded by people that want to make changes in their lives. To be healthier, stronger, and faster. To overcome obstacles maybe they never thought possible. To be successful…and put the time in the gym and out of the gym to be the healthiest you possible and Diana...
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Leadville or Bust

Soooo… back in February (pre-broken foot) I was presented with an opportunity to be on a team and participate in the Leadville 100 Mountain Bike Race.  My initial response was, “YES, YES, and YES!!!”  As a weekend warrior mountain bike enthusiast from Colorado (home state to the Leadville 100) this was like a dream come true.  From what I hear, it’s a near impossible...
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Who’s Who: R.C. Smith

It’s time we officially thank and highlight the man that helps weld together NorCal Strength and Conditioning.  No, I am not figuratively talking about Shawn’s OCD qualities or Matt’s amazing ability to start dance parties from possibly the worst songs known to man (aka: Today’s Hits on Pandora).  The man I am talking about literally welds this place together.  R.C....
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Welcome Sarah and Grayson!

I’m sure by now you have all had the pleasure of meeting both Sarah and Grayson. We are so happy to have them both on our team as they are great additions to our NorCal Family. Here is a little more about Sarah and Grayson. A little bit about Sarah Where are you from? I’m from Saratoga Springs, NY but I’ve lived in Colorado since 2002. What are your passions? I’m...
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Who’s who and happy birthday: Leslie W.

A very happy birthday to one of NorCals favorite clients. Yesterday, the 9am LIFT class celebrated in style in honor of Leslie’s birthday. Here’s to another year of looking and feeling young, healthy, and fabulous…and rolling out your “IT band”. Get to know Leslie a little more in the Q and A below. How were you introduced to NorCal Strength and Conditioning? From...
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Who’s Who: Renae Steel

You have all seen the tall blonde quietly  dead lifting 225lbs in class and always smiling.  We are very fortunate to have gals like Renae in the gym…she keeps the guys honest.  On a serious note WE LOVE having Renae in the gym for so many reasons.  She has a constant drive, always looking to improve and ….wait for it….wait for it….she is COACHABLE!!!  That is a...
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