Welcome Baby Boy: Spencer Gower

Posted by Jenny on Sep 6, 2012 in Events, Featured Clients, In The Gym, Paleo | 9 comments We want to congratulate Shane Gower and Jessi Belmonte on the addition to their family.  Baby boy, Spencer Vaun Gower was introduced to this world on September 3rd, 2012 at 4:04am.  Weighing in at 5lbs, 8oz and “standing” 18″ long, with Gower energy and strength in his blood, he is bound to be the strongest man at Norcal Strength and Conditioning when he comes into his own! ...
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800 Meter Newbies

Posted by Jenny on Aug 27, 2012 in Featured Clients, In The Gym | 2 comments With the Mud Run coming up, you all may notice a bit more running in the programming.  That’s not because we don’t like you guys…or because we want to make you suffer in this 100+ degree weather…it’s because we want to win the race…ha!  Just kidding…really it’s because a bit of running will do all of us good and help to prep us for the run! Last Saturday if you were in Low...
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Where Are You On The Fun-Factor Scale?

Posted by Jenny on Aug 22, 2012 in Featured Clients, In The Gym, Movement | 2 comments When you come through the doors of the gym each day are you excited, motivated and ready to see what you can do that day that you couldn’t the time before?  Are you proud of what you’ve accomplished so far and encouraged by what successes are in your future?  Do you find yourself feeling better about yourself, more energized and in a better mood after a session at the gym?  Are you having...
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Congratulations Shawn Crossley

Posted by Jenny on Aug 20, 2012 in Events, Featured Clients, Outside the gym | 4 comments In Folsom this last weekend, on Sunday, Shawn Crossley took on his second ever triathlon.  Most of you know (or would recognize) Shawn as the guy always hiding out over in the O-lifting corner.  This weekend he went a different route and did great! With an overall time time of 3 hours 22 minutes, he crushed his previous tri time by 32 minutes!  Not too shabby for a guy who just lifts heavy...
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Happy 30th Jenna Hunter!!

Posted by Jenny on Aug 13, 2012 in Events, Featured Clients, In The Gym | 0 comments I don’t typically coach Friday morning classes, but this last week I did and am so greatful I was able to.  24 people showed up to “celebrate” Jenna Hunter’s 30th birthday in style.  For those of you that may not know Jenna, she is a monster…in a good way.  Every class she attends she pushes herself, she encourages others and she is just a joy to be around....
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New Class Times and Dates to Know

Posted by Shawn on Aug 10, 2012 in Featured Clients, In The Gym, Uncategorized | 1 comment As you all know by now we have some new class times and great events coming your way!  Lets start off with next week.  Starting Monday 8/13 all morning Low Intensity classes will be held at 9am Monday through Saturday.  We have also added a 10am Mobility class that will run Monday and Wednesday from 10-11am.   Both of these are effective as of Monday August 13th.  Which leads me to the...
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