Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying every minute. Congratulations Ana and Anthony! Your lives are forever changed with the arrival of your little man. Cherish each and...
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Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is kicking some major ass and getting ahead of you on the workout.  One of the coolest things I can say about Casey, is that he is...
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And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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Can You Guess Who’s Who??

Day in and day out, you have us coaches yelling at you to “drive your knees out”, “load your hamstrings”, “keep your butt and abs tight”.  We tell you that if you follow some simple guidelines you’ll be a healthier/fitter you…”don’t eat gluten”, “take fish oil daily”, “sleep 8 hours or more each night”,...
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It’s Your Business

One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community.  We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even with the occasional family squabble…that’s how you know it’s legit, right!?!?) With that said, there are so...
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Who’s Who: Katie “the shiny” Phillips

Oh that Katie. You may recognize her as the girl in the big truck who looks like she wishes it was a blue Maserati. Oh, that’s because she does.  But don’t be fooled by this girl’s ‘shininess.’  She can stain a deck, shoot a gun and overhead squat better than most people. She’ll also lead you 3 miles, aimlessly, in the wrong direction, amonst the hilliest...
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