Happy Birthday Luke Winter

On Monday, May 14th, Luke Winter was officially “over the hill”.  On Tuesday we were lucky enough to “celebrate” his day with him with a fun finisher in the 9am Low Intensity class.  A little bird told me that Luke has been working grip strength, so that is what we gifted him here at Norcal.  After a good workout, we rounded up the troupes in a big circle around Luke....
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Graduates Among Us!!

Graduation is a time to celebrate the the hard work students have put in for years preparing themselves for what comes next in their life.  It may be starting a new career, it may be furthering education to a more specialized area, or it may be time to travel the world and learn through experiences.  We have several people from Norcal about to take part in their celebration this coming weekend...
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Lance B-Day Workout!

This last Wednesday we celebrated Lance Alldrin’s 49th Birthday!  Let me tell you, it was a joyous occasion!  We all celebrated in great Norcal Strength and Conditioning fashion!  It was a great uncompetitive team workout that consisted of an undisclosed number of lunges, squats, and presses!  Check out some great pics of everyone one in attendance getting their fitness on and having...
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Kelly’s B-Day Workout!

I got this out a little late, but recently we celebrated Kelly Milton’s wonderful day of birth!  She turned 29, which always means we need to celebrate Norcal Strength and Conditioning style!  Needless to say, we all had a blast!  Check out some pics of Kelly rocking her workout with several of her Norcal friends burning through it with her!
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Thursday Trivia!

The person who can correctly name the most people in this picture will win a free t-shirt! Please post your guesses in the comments section. The time cap for this post is 7pm….so start guessing now! ...
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Walt Mazen B-Day Bash!

Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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