Shout out to the 50 and over club!

I just can not let another day go by without giving a shout out to Wendy S., Judy K., and Steve B.! All three of these folks participated in the Spring Team Challenge this past Saturday and all three are over 50! The dedication, drive, and determination displayed by these 3 individuals (and the other competitors) was truly inspirational. The team work and comradery throughout the three events...
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This Week!

Another great week in the gym! Congratulations to Michell R. who jumped to the tall box in LIFT class this week! Also, congratulations to Rachel C. for making great progress on climbing the rope! I must say that it is truly an honor watching all of you make progress on your fitness goals! Great job! Here are a few pictures from this weeks classes. Enjoy!     Share this...
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Guess Who!

Happy Thursday everyone! Take a look at the picture below. The first person to correctly name that client gets a free NorCal T-shirt! Good Luck!  ;) Also, stay tuned for Fridays blog post with more info on the Spring Team Challenge! Share this...
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Happy Birthday Sheryl! And….Ice Cream Recipes!

Friday, March 30th was Sheryl’s birthday! Of course in true NorCal style we celebrated with a little special workout in her honor in Wednesday’s noon class. Also, for special occasions like birthdays….some of you have been asking me for the epic coconut milk ice cream recipes! I guess now is a good time to share especially since I have not been sharing the samples in class. ...
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Who’s Who: Joe Palagyi

Joe Palagyi started personal training with me when he first came to Norcal Strength and Conditioning in November of 2011.  When I first met him I could already tell that he was in pretty good shape, but was he in Norcal shape?  I put him through a series of ringers and tests to see how fit he was and how tough he was.  Needless to say he was an amazing athlete when he first came in, and now...
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Meet Debra Terrill

Many of you probably do not know Debra Terrill as she typically trains at 3:30 when the gym is a bit of a ghost town.  You are missing out!  Debra came to Norcal last summer looking for some coaching on how to get stronger for her real passion…skiing!  As a Colorado native and snow sport enthusiast myself, I was the lucky coach to land her as a client.  Debra has been a sheer joy to...
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