Kira Klapper’s Last Day

Last week on Wednesday, Kira Klapper came in for her last workout at Norcal Strength and Conditioning.  We tackled many things with this workout and even had Kira climb the top of the rope for her first rope climb pose pic!  We here at Norcal are going to miss her and Luke, but we wish them all the best.  Take a look at the pics from her last day workout.  We even had time to pose all...
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Welcome Baby Ryder!

If you have been training in the evenings then you most likely have met or seen Cassie H., she until recently was one pregnant bad ass woman. I mean not very many pregnant women hop up on rings and hold L-sits at 5 months pregnant. Impressive! On June 9th Cassie and her husband welcomed Ryder Andrew into their family. Ryder was 8 pounds 10 ounces and was 22 1/2 inches long. Both Cassie and Ryder...
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Leslie’s 65th Birthday Blowout

Monday July 2, 2012 marked a special day in someone’s life.  This special day belonged to Leslie Wright who turned 65 on this day.  It was very special as I wrote the number 65 numerous times on the board.  We heard moaning and groaning until I explained to the 10 AM crew that the workout was done with a partner.  Then frowns, got turned upside down!  The way it should be on...
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Baby Aboard

This post is WAY overdue…but I want to take this chance to formally congratulate Shawn, Chrissy and Kayden on the new beautiful addition to their family from their Norcal Family.  A healthy 6 lbs 15 oz, Rylee Rae Gower was born on May 30th, 2012 in Chico, CA.  She, momma and the men of the house are adjusting well to a family of four.  We are so happy for you all!  The question is, when...
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It’s Never Too Late to “Jump” to New Goals

A few weeks ago I was patiently waiting  for the time to pass during my 2 min post-workout death stretch while I observed Jaime and her crew rocking a Low Intensity Class.  Jump roping was in the workout that day and it reminded me how cool it is that we have people of all different fitness levels “playing” again like they are little kids on a playground.  Just then, two very...
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The Medical Day Planner

Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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