Lance B-Day Workout!

This last Wednesday we celebrated Lance Alldrin’s 49th Birthday!  Let me tell you, it was a joyous occasion!  We all celebrated in great Norcal Strength and Conditioning fashion!  It was a great uncompetitive team workout that consisted of an undisclosed number of lunges, squats, and presses!  Check out some great pics of everyone one in attendance getting their fitness on and having...
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Kelly’s B-Day Workout!

I got this out a little late, but recently we celebrated Kelly Milton’s wonderful day of birth!  She turned 29, which always means we need to celebrate Norcal Strength and Conditioning style!  Needless to say, we all had a blast!  Check out some pics of Kelly rocking her workout with several of her Norcal friends burning through it with her!
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Thursday Trivia!

The person who can correctly name the most people in this picture will win a free t-shirt! Please post your guesses in the comments section. The time cap for this post is 7pm….so start guessing now! ...
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Walt Mazen B-Day Bash!

Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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Mark Burns… Triathlete!!

Congratulations Mark Burns! At 55, Mark completed his first Olympic distance triathlon in Napa Valley this month. The race consisted of a 0.93mi swim in Lake Berryessa (a cool 52deg. at the time), a 24.8mi bike in the rolling hills of the valley, and a 6.2mi run to finish it off. Mark was the third oldest competitor racing, but you’d never know it by the way he danced his way across the...
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Congratulations Shawn C. and Julie L.

Admittedly, I’m a sucker for fairy tales and happy endings, and during Thursday evenings LIFT class, the romance filled the air. Why you may ask? Because this Saturday two of our awesome Norcal clients are getting married! Congratulations to Shawn C. and Julie L. on your upcoming nuptials and it was so much fun coaching you both through your wedding workout. Like I said earlier, I’m kind...
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