An Amazing Person, An Impact Made, Lives Changed

Not to be “Debbie Downer”, but today at Norcal is a sad sad day for me and I know for many others as well.  We will be saying “goodbye”…hopefully more of a “see you later” to a dedicated, supportive, integral part of our family.  Michell Remley is moving to Bellingham, WA for her next journey in life with her family.  I want to take time to highlight...
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My 7am Trifecta

I’m taking advantage of this blog post to brag about 3 phenomenal women that are members of our Norcal family.  Anne Yates, Heather Senske, and Mary Ann Bachus are 3 of the most positive, hard working, enthusiastic people I know.  You may recognize them from taking classes with them (typically the morning crew).  But, I am lucky enough to be greeted by their smiling faces every Tuesday...
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B-Day Fun with America, Kira, and Yvonne

Weds. LIFT class on May 30th at 10 AM was a super fun hour!  Not only was a it a birthday day, but it was 3 special birthdays with 3 special Norcal members here at Norcal Strength and Conditioning.  We celebrated the only way we know how, making specialty birthday workouts!  Let me tell you it was fun fun fun for everyone!  The first workout was America’s 45th 2 round birthday...
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Norcal Kids Class!

Norcal Kids went great this last spring session!  This was my first time teaching this class, and it was an amazing experience.  The kids were all great and listened well!  We learned things like KB dead lift, Standing Press, Rope Climbs/Foot Clamps, Prowler Pushes, and the list goes on!  Their skill improved drastically as we worked the fundamentals and finished with some more difficult...
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Happy Birthday Luke Winter

On Monday, May 14th, Luke Winter was officially “over the hill”.  On Tuesday we were lucky enough to “celebrate” his day with him with a fun finisher in the 9am Low Intensity class.  A little bird told me that Luke has been working grip strength, so that is what we gifted him here at Norcal.  After a good workout, we rounded up the troupes in a big circle around Luke....
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Graduates Among Us!!

Graduation is a time to celebrate the the hard work students have put in for years preparing themselves for what comes next in their life.  It may be starting a new career, it may be furthering education to a more specialized area, or it may be time to travel the world and learn through experiences.  We have several people from Norcal about to take part in their celebration this coming weekend...
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