Trivia Tuesday!

Posted by Chrissy on Feb 14, 2012 in Featured Clients, In The Gym, Uncategorized | 6 comments Well it’s time again to test your observational skills! Take a look at the picture. Can you guess which 3 clients went out and got matching shoes? From what I hear these shoes make you 25% faster…. Please post your guesses in the comments section. The first person to name all three clients correctly gets a free NorCal T-shirt! Happy Valentines Day from your NorCal SC Family! Share th
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Accomplishments

Posted by Jenny on Feb 13, 2012 in Featured Clients, In The Gym, News | 4 comments Accomplishment is defined as an ability that has been acquired by training.  That in itself is what we do here at Norcal Strength and Conditioning.  We don’t have you doing dead lifts because we like to yell “squeeze your glutes”.  We don’t have you doing handstands because we like to see your face turn bright red.  And we don’t have you doing the death stretch...
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Congratulations Riesen Family!

Posted by Chrissy on Feb 10, 2012 in Featured Clients | 9 comments Congratulations to the Riesen family who added another little boy to their family. Kade was born on January 18th weighing 7 pounds and 15 ounces! If you have ever worked out with Amie you already know she is a super mom/rock star. I feel honored to have put her through her last few workouts before giving birth. Check out these few pictures I took of her on her last workout prior to bringing Kade...
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Newbie Throwdown Results

Posted by Jenny on Feb 8, 2012 in Events, Featured Clients, Outside the gym, Uncategorized | 6 comments Saturday morning, a pack of vehicles caravanned from Norcal Strength and Conditioning to Level 10 CrossFit in Oroville.  The crew: 10 anxious athletes ready to take on the challenge of their first ever strength and conditioning competition and their family/friends/coaches pumped to see the action go down.  These people put time in every week at the gym working to get stronger and healthier by...
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Happy Birthday John K.!

Posted by Chrissy on Feb 7, 2012 in Featured Clients, In The Gym, Uncategorized | 3 comments On February 5th John K. or better known as “Johnny Rojo” turned 31! Even though his birthday fell on a Sunday, in true NorCal fashion the level 1 class celebrated with him. John’s special birthday finisher consisted on John holding the bottom of a squat position while the rest of the class did 31 burpees around him. John ended up holding his squat for 1:45 and for the last 11...
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Congratulations Jessi and Shane

Posted by Jenny on Feb 2, 2012 in Featured Clients, Uncategorized | 12 comments Two of our Norcal members had an exciting weekend last weekend to say the least.  Shane Gower and Jessi Belmonte have decided to tie the knot!  Congratulations…your Norcal family is so happy for you!! Here is a bit more about these two love-birds…. How did you two meet?  Shane stopped in the middle of his work day and ran all the way over to my shop and said, ” I’m...
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