800 Meter Newbies

With the Mud Run coming up, you all may notice a bit more running in the programming.  That’s not because we don’t like you guys…or because we want to make you suffer in this 100+ degree weather…it’s because we want to win the race…ha!  Just kidding…really it’s because a bit of running will do all of us good and help to prep us for the run! Last Saturday if you were in Low...
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Where Are You On The Fun-Factor Scale?

When you come through the doors of the gym each day are you excited, motivated and ready to see what you can do that day that you couldn’t the time before?  Are you proud of what you’ve accomplished so far and encouraged by what successes are in your future?  Do you find yourself feeling better about yourself, more energized and in a better mood after a session at the gym?  Are you having...
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Congratulations Shawn Crossley

In Folsom this last weekend, on Sunday, Shawn Crossley took on his second ever triathlon.  Most of you know (or would recognize) Shawn as the guy always hiding out over in the O-lifting corner.  This weekend he went a different route and did great! With an overall time time of 3 hours 22 minutes, he crushed his previous tri time by 32 minutes!  Not too shabby for a guy who just lifts heavy...
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Happy 30th Jenna Hunter!!

I don’t typically coach Friday morning classes, but this last week I did and am so greatful I was able to.  24 people showed up to “celebrate” Jenna Hunter’s 30th birthday in style.  For those of you that may not know Jenna, she is a monster…in a good way.  Every class she attends she pushes herself, she encourages others and she is just a joy to be around....
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New Class Times and Dates to Know

As you all know by now we have some new class times and great events coming your way!  Lets start off with next week.  Starting Monday 8/13 all morning Low Intensity classes will be held at 9am Monday through Saturday.  We have also added a 10am Mobility class that will run Monday and Wednesday from 10-11am.   Both of these are effective as of Monday August 13th.  Which leads me to the...
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Mary Ann Bachus – The Triathlete

Mary Ann Bachus is one of the most humble people at this gym.  She comes in with a smiling face each day ready to have fun and do the best she can do.  I have the privilege of working with her and two other women two times a week for semi-private sessions and I can honestly say that she brings light to my days.  Her optimism, encouragement for others and hard work ethic are contagious. Many of...
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