Happy 30th Jenna Hunter!!

I don’t typically coach Friday morning classes, but this last week I did and am so greatful I was able to.  24 people showed up to “celebrate” Jenna Hunter’s 30th birthday in style.  For those of you that may not know Jenna, she is a monster…in a good way.  Every class she attends she pushes herself, she encourages others and she is just a joy to be around....
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New Class Times and Dates to Know

As you all know by now we have some new class times and great events coming your way!  Lets start off with next week.  Starting Monday 8/13 all morning Low Intensity classes will be held at 9am Monday through Saturday.  We have also added a 10am Mobility class that will run Monday and Wednesday from 10-11am.   Both of these are effective as of Monday August 13th.  Which leads me to the...
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Mary Ann Bachus – The Triathlete

Mary Ann Bachus is one of the most humble people at this gym.  She comes in with a smiling face each day ready to have fun and do the best she can do.  I have the privilege of working with her and two other women two times a week for semi-private sessions and I can honestly say that she brings light to my days.  Her optimism, encouragement for others and hard work ethic are contagious. Many of...
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Happy Birthday Katie P.

Last week we celebrated Katie Phillips 32nd birthday in Level 1 on Monday.  Let me say it was a barn burner.  Consisting of double unders, thrusters, burpees, ball slams, and kettlebell swings the aftermath was very photo worthy.  The essence of feeling “fresh” was consistent all around when everyone was done.  We even had time to get everyone together for a final photo shoot when...
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Got a lot of MONA-vation

 Foam rolling before class, and writing down the workout after. Getting in a few extra “post-class” pull-ups, and taking a little time during work to get in a quick workout. If you’re a regular at NorCal, then there’s no doubt you’ve seen Mona Dagy. “Feel’n the burn”, but smiling the entire way… maybe with a curse word or two, but all said...
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Amy’s 31st Norcal B-Day!

Amy Gremore, AKA “Ginger” and “Long Shins,”  had a 31st birthday this last week!  She even decided to come in a few days before her actual birthday, but I had the inside info.  I did what any other trainer here at Norcal would do, and decided to throw an early celebration since she wasn’t going to be at the gym on her real birthday.  To say the least Amy was...
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