From 1 on 1 to Group Training

A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting.  Chrissy was pregnant with Rylee, and needed someone to step in to coach a few of her ladies.  I was so privileged to be offered...

Happy Birthday Jed David

Picture this… it’s Monday morning after a less-than-restful weekend and you’re off to work at 6:30am to coach the 7am class.  A bit “foggy” from the sleepless night, time change and early morning, let’s just say the “A Game”...

Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and...