Happy Birthday Jed David

Picture this… it’s Monday morning after a less-than-restful weekend and you’re off to work at 6:30am to coach the 7am class.  A bit “foggy” from the sleepless night, time change and early morning, let’s just say the “A Game” feeling was lost somewhere.   That all quickly changed when at approximately 7:01am I find out I get to coach the amazing...
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Voting for Best Halloween Costume at the Gym!

Hello NorCalers!  Last Friday on Halloween several of you showed up with your costumes on to workout!  Here is pictures (click on the pictures to get a better view of each person and their costumes) and a list of everyone that dressed up.  What I need now is for the NorCal community to vote on the best costume!  You can vote through Facebook by commenting or just adding a comment through the...
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Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and independent, yet rely on each other for mental sanity, physical strength, stress relief, laughter, shoulders to cry on, etc. There is no...
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Looking for the Best Halloween Costume on Friday the 31st!

Hello NorCalers!  It’s that scary/fun time of year again.  Time for you to wear you best costume to the gym and sweat it out.  We have a gift card to give away for the best Halloween costume worn to the gym.  Here are a few rules to be eligible for the prize: 1.  Must wear at “tasteful” Halloween costume to the gym. 2.  Must perform in it the whole class/PT time in the...
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Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck too. You are welcome to bring your favorite dish to share if you feel so inclined. The fun starts at 9am and will wrap up at 3pm....
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Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!  As trainers, our number one goal is always the safety of our members.  We also love to see you all reach new PRs in your...
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