Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...

Exercise Is Medicine

This week on “who’s who” in the gym, I have a pretty amazing success story to share with you on a guy named John Meyer (AKA my dad). It’s been years worth of struggle from both my mom and I to get him into the gym, but we finally succeeded! With health and...