Introducing Leiborus Mies

Meet and Greet Hey NorCal! Many of you may or may not know me, or perhaps have just seen my face awkwardly standing behind your coaches. However, my name is Leiborus Mies (Luborious Mees) or Leibor (Leeber) for short. I have been interning at NorCal S&C for the...

Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...