Kelly’s B-Day Workout!

Posted by Matt on May 14, 2012 in Featured Clients, In The Gym, Uncategorized | 0 comments I got this out a little late, but recently we celebrated Kelly Milton’s wonderful day of birth!  She turned 29, which always means we need to celebrate Norcal Strength and Conditioning style!  Needless to say, we all had a blast!  Check out some pics of Kelly rocking her workout with several of her Norcal friends burning through it with her!
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Thursday Trivia!

Posted by Chrissy on May 10, 2012 in Featured Clients, In The Gym | 5 comments The person who can correctly name the most people in this picture will win a free t-shirt! Please post your guesses in the comments section. The time cap for this post is 7pm….so start guessing now!   Share this...
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Walt Mazen B-Day Bash!

Posted by Matt on May 4, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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Mark Burns… Triathlete!!

Posted by Justin on May 1, 2012 in Featured Clients, Outside the gym | 4 comments Congratulations Mark Burns! At 55, Mark completed his first Olympic distance triathlon in Napa Valley this month. The race consisted of a 0.93mi swim in Lake Berryessa (a cool 52deg. at the time), a 24.8mi bike in the rolling hills of the valley, and a 6.2mi run to finish it off. Mark was the third oldest competitor racing, but you’d never know it by the way he danced his way across the...
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Congratulations Shawn C. and Julie L.

Posted by Sarah Fragoso on Apr 27, 2012 in Featured Clients, In The Gym | 2 comments Admittedly, I’m a sucker for fairy tales and happy endings, and during Thursday evenings LIFT class, the romance filled the air. Why you may ask? Because this Saturday two of our awesome Norcal clients are getting married! Congratulations to Shawn C. and Julie L. on your upcoming nuptials and it was so much fun coaching you both through your wedding workout. Like I said earlier, I’m kind...
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Shout out to the 50 and over club!

Posted by Chrissy on Apr 25, 2012 in Featured Clients | 9 comments I just can not let another day go by without giving a shout out to Wendy S., Judy K., and Steve B.! All three of these folks participated in the Spring Team Challenge this past Saturday and all three are over 50! The dedication, drive, and determination displayed by these 3 individuals (and the other competitors) was truly inspirational. The team work and comradery throughout the three events...
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