Max week in Strength Class!

Posted by on Feb 21, 2012 in Featured Clients, In The Gym, Movement, Uncategorized | 3 comments This week we will be maxing in Strength Class. As a reminder, on Tuesday we will be maxing on the back squat, hang power clean and the weighted bar dip. On Thursday it will be the dead lift, the press and the weighted chin-up. Michele started max week early, and hit a back squat PR of 165lbs, a press PR of 92lbs and even crushed a 37lb chin-up! Check out her back squat photo below☺ Nice work...
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This Week!

Posted by on Feb 17, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments This week was a wild one! We had multiple birthday celebrations, PR’s, and of course lots of fun! Enjoy some of this weeks photos from our classes. Congratulations to Gavin (and all the other folks in the Balanced Body class) who have made great progress on their back levers. Share this...
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Trivia Tuesday!

Posted by on Feb 14, 2012 in Featured Clients, In The Gym, Uncategorized | 6 comments Well it’s time again to test your observational skills! Take a look at the picture. Can you guess which 3 clients went out and got matching shoes? From what I hear these shoes make you 25% faster…. Please post your guesses in the comments section. The first person to name all three clients correctly gets a free NorCal T-shirt! Happy Valentines Day from your NorCal SC Family! Share th
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Accomplishments

Posted by on Feb 13, 2012 in Featured Clients, In The Gym, News | 4 comments Accomplishment is defined as an ability that has been acquired by training.  That in itself is what we do here at Norcal Strength and Conditioning.  We don’t have you doing dead lifts because we like to yell “squeeze your glutes”.  We don’t have you doing handstands because we like to see your face turn bright red.  And we don’t have you doing the death stretch...
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Congratulations Riesen Family!

Posted by on Feb 10, 2012 in Featured Clients | 9 comments Congratulations to the Riesen family who added another little boy to their family. Kade was born on January 18th weighing 7 pounds and 15 ounces! If you have ever worked out with Amie you already know she is a super mom/rock star. I feel honored to have put her through her last few workouts before giving birth. Check out these few pictures I took of her on her last workout prior to bringing Kade...
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Newbie Throwdown Results

Posted by on Feb 8, 2012 in Events, Featured Clients, Outside the gym, Uncategorized | 6 comments Saturday morning, a pack of vehicles caravanned from Norcal Strength and Conditioning to Level 10 CrossFit in Oroville.  The crew: 10 anxious athletes ready to take on the challenge of their first ever strength and conditioning competition and their family/friends/coaches pumped to see the action go down.  These people put time in every week at the gym working to get stronger and healthier by...
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