Photo Friday

Happy Friday! Here are some great pics from this week. Hope you all have a fantastic weekend. ...
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Happy 16th Wedding Anniversary Bill and Nicole!!

Last Saturday I had the privilege of coaching two people in the same class that I’ve never had the opportunity to do so with…in fact I don’t think I’ve even seen them in the gym at the same time. Bill and Nicole Whitlatch, accomplished doctors/husband and wife/father and mother to a 2 and 4 year old, made time in their chaotic schedule to spend a few hours together. Why?…Because...
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Photo Friday

Happy Friday! Here are a few pictures from this week at NorCal SC. Hope you all have a wonderful weekend! ...
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Last 8-Week Cycle Successes… The Next Upcoming 8-week Cycle

Our first 8-week linear progression cycle in a while has just come to and end and we saw great results. See pics below of the PR’s set this last week from all of you!! Impressive work and thanks for trusting in us coaches to help you get stronger.    The next 8-week cycle starts this week and will again be a linear progression with 3×5 for Deadlift, Press and now we’re bringing Back...
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Jenny LaBaw Crossfit Regionals

Maybe you haven’t heard, but NorCal Strength and Conditioning Coach Jenny LaBaw is a great crossfitter.  She is heading to NorCal Regionals this weekend to compete with some of the very best in the world.  First day of competition kicks off on Friday, May 30th and ends on Sunday, June 1st.  If you want to get tickets for this event (it is at an indoors facility), click here to get your...
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Gail Cafferata – Inspiration at It’s Finest

Gail Cafferata has been a member of the Norcal family for awhile… she’s like the “team mom”.  Always encouraging, always providing a wealth of knowledge on just about every subject out there and giving her whole heart to each workout, each event and each person that she’s involved with. Unfortunately for the last several months, Gail hasn’t been able to workout at...
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