Life’s a Journey

Posted by on May 6, 2013 in Featured Clients, In The Gym, Outside the gym, Testimonials | 4 comments “Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming WOO HOO what a ride!” –Unknown As I often say, “I’m not that smart. I just quote smart people.”… and...
read more

All Levels Class Friday and Saturday 2nd Annual Team Spring Challenge

Posted by on Apr 18, 2013 in Events, Featured Clients, In The Gym, Paleo, Uncategorized | 0 comments   Hey Norcalers!  As you all know we are hosting an in house team competition this Saturday April 20th.  There will be no Saturday classes to allow us to run a smooth event.  We have turned the level 1 class on Friday this week at 5:30 PM to an All Levels class to accommodate for the Saturday people that want to get another workout in. The first workout for the Spring Team Challenge will...
read more

Beica at the 2nd Annual Spring Team Challenge

Posted by on Apr 17, 2013 in Events, Featured Clients, In The Gym, Uncategorized | 0 comments Spring is upon us and so is the SPRING CHALLENGE! If you need inspiration, you’ll find it here on Saturday. Between watching the teams in some friendly competition and hanging with our Beica “Because I can” crew, you’ll surely be inspired. And if that doesn’t work, there’s always the awesome paleo potluck to inspire your stomach. Beica will have gear for sale....
read more

Paleo Bake Sale at Spring Challenge

Posted by on Apr 16, 2013 in Events, Featured Clients, In The Gym, Movement, Paleo, Recipes | 0 comments This weekend is going to prove to be an amazing weekend at NorCal Strength and Conditioning.  We have several of our members participating in the second annual Spring Challenge on Saturday.  For some this will be their first time while others are making their second appearance. What can participants and spectators expect??  Well… number one, A LOT of fun watching/doing the workouts.  Number...
read more

Gower Power

Posted by on Apr 5, 2013 in Events, Featured Clients, In The Gym, News, Nutrition & Health, Outside the gym, Uncategorized | 5 comments As most of you have heard at this point, a dear member of our Norcal Family was in a horrible accident last week.  Shane Gower broke his neck at wrestling practice on Thursday afternoon (3/28).  He was taken to Enloe where he had an amazing team working on/with him and by Friday evening he was in recovery after a successful surgery.  Shawn (brother), Chrissy  (sister-in-law) and Jessi...
read more

Happy Birthday Jill B.!

Posted by on Mar 12, 2013 in Featured Clients, In The Gym | 0 comments Monday evening I had the pleasure of coaching the level 1 class. I was happy that I finally got to meet both Jill and her husband Chris and I was even more excited to celebrate Jill’s birthday in the level 1 class. It was a packed class with a workout that consisted 400m sprints, strict pull ups, and some push ups! In honor of Jill’s birthday we swapped out the 10 push ups on the last...
read more

Page 1 of 2212345...1020...Last »