Who’s Who: Jesse Smith

Meet Jesse Smith! Jesse started with us back in December and has made great progress thus far. Jesse is no stranger to movement and how our bodies work as he is the owner of Spine Chiropractic here in Chico. If you are ever in need of a little body work we highly recommend Jesse. We have had multiple folks now come back with awesome reviews of Jesse, his staff, and the quality of care they have...
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Meet Stephanie Martin…

Stephanie Cooper (now Stephanie Martin) has been a personal training client of mine at Norcal for just over 3 years.  She came in, possibly a bit intimidated, but anxious to reach her weight loss goals of getting in shape and feeling comfortable in her maid-of-honor dress for her sister’s wedding.  With hard work and dedication she achieved that goal in just  months.  As you will read...
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Welcome to the world Huxlee True!

Many of you know Melinda as one of the very dedicated 6am ladies. Melinda started a few years back at NorCal SC training with Robb and Nicki. Melinda always brings her loving smile and genuine positive attitude to class. The 6am crew would not be the same without her. On January 27th Melinda gave birth to baby Huxlee True. Huxlee weighed in at 8 pounds and was 20.5 inches long. Melinda, Alexa,...
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Who’s The Birthday Boy… John Kraus!!!

Many of you know John as that good-lookin’, strong, country boy that can sing/play guitar.  Or maybe that’s just how I interpret him and can’t imagine anyone else saying anything differently.  Either way, in honor of John’s 33 years in this great world, I want to highlight him and give you all the opportunity to get to know him a bit better.   A LITTLE BIT ABOUT...
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2014 NorCal Team Challenge Recap!

Congratulations and a big thank you to all the competitors from Saturdays event. Twelve teams from ten different gyms came together and put on quite a show. If you were there then you know exactly what I am talking about, but if you missed it let me give you a little run down of the days events. The morning kicked off with workout #1 which consisted of: Workout # 2 completed as a team: ...
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Happy Birthday Alan J.!!

Hope you all had a fabulous 2013! If you stopped in for a workout at 9am or 10am on Tuesday, then odds are you participated in Alan’s “Healthy 55″ birthday workout. The “Healthy 55″ is just a tad bit better than the “Filthy Fifty”.  Here are a few pictures from his celebratory workout. Happy Birthday Alan and cheers to a healthy and happy 2014! Share...
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