Looking for the Best Halloween Costume on Friday the 31st!

Hello NorCalers!  It’s that scary/fun time of year again.  Time for you to wear you best costume to the gym and sweat it out.  We have a gift card to give away for the best Halloween costume worn to the gym.  Here are a few rules to be eligible for the prize: 1.  Must wear at “tasteful” Halloween costume to the gym. 2.  Must perform in it the whole class/PT time in the...
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Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck too. You are welcome to bring your favorite dish to share if you feel so inclined. The fun starts at 9am and will wrap up at 3pm....
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Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!  As trainers, our number one goal is always the safety of our members.  We also love to see you all reach new PRs in your...
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Photo Friday

Happy Friday! Hope you all have a wonderful weekend. Here are some of the great we recently captured. ...
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Photo Friday

Happy Friday! Here are a few pictures from this week. Have a fun and safe weekend. ...
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Photo Friday!

Happy Friday folks! Here are the pictures from this week. Hope you have a safe and fun weekend. ...
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