Photo Friday!

Happy Friday folks! Here are the pictures from this week. Hope you have a safe and fun weekend. ...
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Photo Friday!

Happy Friday! It has been another great week here at NorCal SC. Please enjoy some photo’s from this week! ...
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Photo Friday

Happy Friday! Here are some great pics from this week. Hope you all have a fantastic weekend. ...
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Happy 16th Wedding Anniversary Bill and Nicole!!

Last Saturday I had the privilege of coaching two people in the same class that I’ve never had the opportunity to do so with…in fact I don’t think I’ve even seen them in the gym at the same time. Bill and Nicole Whitlatch, accomplished doctors/husband and wife/father and mother to a 2 and 4 year old, made time in their chaotic schedule to spend a few hours together. Why?…Because...
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Photo Friday

Happy Friday! Here are a few pictures from this week at NorCal SC. Hope you all have a wonderful weekend! ...
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Last 8-Week Cycle Successes… The Next Upcoming 8-week Cycle

Our first 8-week linear progression cycle in a while has just come to and end and we saw great results. See pics below of the PR’s set this last week from all of you!! Impressive work and thanks for trusting in us coaches to help you get stronger.    The next 8-week cycle starts this week and will again be a linear progression with 3×5 for Deadlift, Press and now we’re bringing Back...
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