Monday Madness Trivia!!

Posted by on Nov 7, 2011 in Events, Outside the gym | 8 comments Alright everyone, we are starting this week off with a little photo trivia from Sunday’s Almond Bowl. Who is the person creeping up behind Natalie? Please post your guesses in the comments section. Congratulations to everyone who participated in the Almond Bowl. I know there were a lot of personal bests! A special shout out to Amanda W. for running her first 5k from start to finish! Great...
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Love at First Crush, Olive Mill Open House

Posted by on Oct 24, 2011 in Events | 1 comment We are lucky in the North State–because eating local is pretty easy!  We’ve got a variety of markets and family farms at our finger tips.  Take advantage of the proximity of the farming community and use this harvest season to explore where your food comes from! You can start with this event in early November at the Pacific Farms.  You’ll have the chance to learn about the...
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A ‘HOLIDAY’ Paleo Challenge! What?!

Posted by on Oct 7, 2011 in Events, In The Gym, Paleo Challenge | 0 comments Is that holiday decor I see at The Home Depot? Unfortunately it’s true.  The holiday ‘season’ (as determined by the big box shopping venues) is upon us.  You know what that means! Not only are you going to be looking at plastic Santa figurines every time you run into Costco for the next 3 months…you’re also going to be bombarded with the onslaught of Holiday...
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Ignite the Fight 5k Run

Posted by on Sep 22, 2011 in Events, Outside the gym | 0 comments Kim Fleming, a recent On-Ramp Graduate, is putting on a 5k race to help support and benefit the Firefighter Cancer Support Network. The date for this fine event is October 22, 2011 at Bidwell Park One Mile Recreation Area. Fliers are in the gym if you are interested in participating in this event. This is a first annual event, so, let’s help support her and all the firefighters out there...
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Mudder Nature Recap!

Posted by on Sep 16, 2011 in Events | 0 comments Last weekends Mudder Nature Event was an absolute blast! Team NorCal definitely made their presence known as 65 of the 500 competitors came from Team NorCal. It was also hard to miss the large group of people with matching Team NorCal shirts doing a special warm up in the sand! led by Shawn and Katie.  :) The 5k course was on dirt, sand, over hay and tire obstacles, and don’t forget the...
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Did you know…

Posted by on Sep 13, 2011 in Events, Nutrition & Health, Outside the gym | 2 comments That up to 80% of all foods are Genetically Modified?  Ready to learn more about the fight against GMOs?  Mark your calendars and get your tickets to see Jeffrey Smith, Anti-GMO activist, and author of  “Seeds of Deception”.  Smith will be speaking in Chico on Monday, September 19th at the Chico Family Masonic Center at 5PM. We encourage our NorCal community to make nutritional...
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