Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To...

New Programming Cycle

After a very successful max week a couple weeks ago, you may have noticed that last week classes were run just a bit differently than we have been the last several months.  This is number one because we’re starting a new cycle and number two because changing the...

Max Week

Another cycle is coming to an end… This week is “max” or “heavy single” week! I know for some this can be a bit intimidating, but there is no reason to feel this way. This is another way to test your strength gains and in a lot of cases...