Looking for the Best Halloween Costume on Friday the 31st!

Hello NorCalers!  It’s that scary/fun time of year again.  Time for you to wear you best costume to the gym and sweat it out.  We have a gift card to give away for the best Halloween costume worn to the gym.  Here are a few rules to be eligible for the prize: 1.  Must wear at “tasteful” Halloween costume to the gym. 2.  Must perform in it the whole class/PT time in the...
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Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck too. You are welcome to bring your favorite dish to share if you feel so inclined. The fun starts at 9am and will wrap up at 3pm....
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2014 NorCal Fall Team Challenge

Hello NorCalers!  The 2014 NorCal Fall Team Challenge is almost upon us!  The official date of the event is Saturday Oct. 11th.  If you have not signed up yet (click here).  If you have had the thought enter your mind that this event isn’t for you, you should double check your thinking and sign up (click here)!  This will be one of the most fun events we have ever put together.  This...
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Happy 16th Wedding Anniversary Bill and Nicole!!

Last Saturday I had the privilege of coaching two people in the same class that I’ve never had the opportunity to do so with…in fact I don’t think I’ve even seen them in the gym at the same time. Bill and Nicole Whitlatch, accomplished doctors/husband and wife/father and mother to a 2 and 4 year old, made time in their chaotic schedule to spend a few hours together. Why?…Because...
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Norcal Method: Smart Progressions

Picture this, a person attempting to press with an overextended low back due to poor shoulder mobility or doing a push-up and “snaking” out of the bottom position due to poor midline strength or front squatting with knees caving in due to poor hip stability. We have all seen it, and possibly personally experienced it… people doing or attempting movements they aren’t ready for yet.  It...
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Nutrition Seminar: Paleo Evolved

It’s time to hit the refresh button on Paleo! Whether you’re new to NorCal and just giving Paleo a shot, or you’re an old-school, OG, knew Robb before he wrote the book; you should check out this seminar to make sure you’re running the latest version of Paleo. There have been more than a few tweaks to the diet that might make some of you old-schoolers pretty happy, like the day I told...
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