Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To...

New Programming Cycle

After a very successful max week a couple weeks ago, you may have noticed that last week classes were run just a bit differently than we have been the last several months.  This is number one because we’re starting a new cycle and number two because changing the...