New Programming Cycle

After a very successful max week a couple weeks ago, you may have noticed that last week classes were run just a bit differently than we have been the last several months.  This is number one because we’re starting a new cycle and number two because changing the...

Max Week

Another cycle is coming to an end… This week is “max” or “heavy single” week! I know for some this can be a bit intimidating, but there is no reason to feel this way. This is another way to test your strength gains and in a lot of cases...

NorCal Gives Back

In years past all of us coaches have teamed up to adopt a family in need here in Butte County for the Holidays. This year we are doing it again and we would love for our entire NorCal Family to join us in the Holiday spirit of giving. NorCal has adopted 5 Butte County...

NorCal Annual Holiday Party

Please mark your calendars! Our annual NorCal SC Holiday party will be on Friday, December 12th at 7pm at the gym. There will be appetizers, beverages, holiday cheer and good times to be had by all. Who knows maybe even Mr. and Mrs. Claus will surprise us with another...

Happy Birthday Jed David

Picture this… it’s Monday morning after a less-than-restful weekend and you’re off to work at 6:30am to coach the 7am class.  A bit “foggy” from the sleepless night, time change and early morning, let’s just say the “A Game”...