Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that will factor in to their overall score with the workouts! Teams are posted below so you can start strategizing and planning out the...
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Nutrition Seminar April 12th

Our next Norcal nutrition seminar is scheduled for Saturday, April 12th, from 12-2 PM. The focus of this seminar will be on leaning out and maintaining it long term. Hopefully this will be really useful to all of you signed up for the lean out challenge, but it applies to any and all of us that struggle with weight loss and maintenance of that weight loss. We’ll delve into the basics of...
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Upcoming Challenge and Potluck!!!

Just a quick little reminder that the Lean Out and Fitness Challenges will be kicking off this Saturday, February 22 at 11am. Looking for a little extra motivation, incentive, and a little fun? Join one of these challenges! It will help you to stay on track and achieve those body composition or fitness goals. There are still some spots left for getting your photos/measurements etc on Thursday and...
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Are you ready for a challenge?

Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly challenges. There will be 2 different challenges kicking off on Saturday, February 22nd with a gym wide potluck. Note: clients not participating in the challenge are welcome and encouraged to participate in the potluck. For the potluck we are asking for folks to bring with...
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2014 NorCal Team Challenge Recap!

Congratulations and a big thank you to all the competitors from Saturdays event. Twelve teams from ten different gyms came together and put on quite a show. If you were there then you know exactly what I am talking about, but if you missed it let me give you a little run down of the days events. The morning kicked off with workout #1 which consisted of: Workout # 2 completed as a team: ...
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NorCal Winter Team Challenge!

Hello NorCalers!  This Saturday January 25th is our 1st Annual NorCal Winter Team Challenge!  We are super excited for this event as it will feature twelve very athletic teams from Northern California and the Tahoe area.  NorCal will be featuring two teams of our very own.  We would love to see all of you come out to show your support for all the teams.  There is a $5 entry at the door to...
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