Level 1 Test/Retest

Posted by Jenny on May 16, 2013 in Events, In The Gym | 0 comments Okay all… this is the last and final call for anyone that wants to test into Level 1 this go around (the next test won’t be for 4 months or so).  If you’re not able to make this testing, you will have to wait OR you can hire a coach for a 1 on 1 session to get the testing done…. I recommend getting in there and doing it now for free and with others pushing you!!! This...
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Test/Retest

Posted by Jenny on May 1, 2013 in Events, In The Gym, Nutrition & Health | 2 comments As promised we are holding a second test/retest day for those interested in testing into our level 1 class.  This is mandatory for ANYONE that wants to participate in level 1 classes.  After this date, if you have not passed the test then you cannot attend Level 1 Classes until you do pass.  If you tested last Saturday and didn’t pass, you can come in on this day and retest the elements...
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Level One Testing Sign Up

Posted by Jenny on Apr 22, 2013 in Events, In The Gym | 3 comments The time has come… just a few days away to test into Level 1.  You all have been working on preparing for this testing the last two months whether you knew it or not…All the cleans, the running and the pull-ups haven’t been for nothing.  If you’re interested in testing into Level 1, this Saturday (4/27) is the day.  EVERYONE (yes, this includes current Level 1...
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All Levels Class Friday and Saturday 2nd Annual Team Spring Challenge

Posted by Matt on Apr 18, 2013 in Events, Featured Clients, In The Gym, Paleo, Uncategorized | 0 comments   Hey Norcalers!  As you all know we are hosting an in house team competition this Saturday April 20th.  There will be no Saturday classes to allow us to run a smooth event.  We have turned the level 1 class on Friday this week at 5:30 PM to an All Levels class to accommodate for the Saturday people that want to get another workout in. The first workout for the Spring Team Challenge will...
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Beica at the 2nd Annual Spring Team Challenge

Posted by Matt on Apr 17, 2013 in Events, Featured Clients, In The Gym, Uncategorized | 0 comments Spring is upon us and so is the SPRING CHALLENGE! If you need inspiration, you’ll find it here on Saturday. Between watching the teams in some friendly competition and hanging with our Beica “Because I can” crew, you’ll surely be inspired. And if that doesn’t work, there’s always the awesome paleo potluck to inspire your stomach. Beica will have gear for sale....
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Paleo Bake Sale at Spring Challenge

Posted by Jenny on Apr 16, 2013 in Events, Featured Clients, In The Gym, Movement, Paleo, Recipes | 0 comments This weekend is going to prove to be an amazing weekend at NorCal Strength and Conditioning.  We have several of our members participating in the second annual Spring Challenge on Saturday.  For some this will be their first time while others are making their second appearance. What can participants and spectators expect??  Well… number one, A LOT of fun watching/doing the workouts.  Number...
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