Book Signing Monday, July 30th!!

Tory Zellick will be at Lyons Books on Monday, July 30th at 7pm! Her new book The Medical Day Planner: The Guide to Help Navigate the Medical Maze was released in June. Since her book release Tory’s book has been helping tons of people. She has even appeared on the Today Show debuting her fabulous book! Come down to Lyons Books on Monday, July 30th with your copy of The Medical Day Planner or purchase one there and have Tory sign it! This book is a valuable resource for all. Check out Jenny’s blog write up on this book here.

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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