Blogging for accountability!

//Blogging for accountability!

Blogging for accountability!

David has already made some amazing progress, and we’ve crossed some hurdles that at times I didn’t think were possible.  When he first came through our doors we argued (he’s an attorney so these arguments were always fun!) to get him to drink regular water.  At the time he only drank flavored water with artificial sweeteners or Coke or Mountain Dew.  Now he is gluten free and drinks (and even enjoys) plain old water with fresh lemon juice.  He is also working to eat breakfast, keep his carb intake down as well as try to finish his last meal a few hours before bed.  He’s made solid progress with regards to his strength and metabolic conditioning levels …getting his nutrition dialed in is the final piece to the puzzle.  Check out his blog and cheer him along over the next 7 weeks!

David during this year’s Fight Gone Bad fundraiser!


By | 2009-01-09T22:46:00+00:00 January 9th, 2009|News|4 Comments


  1. Blaire January 9, 2009 at 11:34 pm

    Awesome! Good Job Dave… keep up the postings and the good work!

  2. Katie DeLuca January 10, 2009 at 9:43 am

    Good work David! Its been great to see the constant changes that you have been going through which have only come through lots of hard work! The blog is awesome, so keep it up!

  3. [email protected] solano January 11, 2009 at 3:31 pm

    Thanks for stopping by and doing a WOD with us, Lee! Hope we can stop by sometime.

  4. Ken January 20, 2009 at 10:28 pm

    Hey David, Good talking with you today at work and sharing about your blog. I said I would get on and check it out tonight. Thanks for the tips on the eats as this diet is very new to me. In my position, I eat when I get a chance. It’s limited at times because of all the nice people I am lucky to be able to work with. I think you know what I mean… We will have to do lunch in the near future when your in Oroville and you can give me some eating pointers.

    Thanks again,


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