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Blog 2017-06-29T13:38:02+00:00

PR Prep

By | October 17th, 2016|

Post by Leiborus Mies Its that time of the cycle again. The bars are chalky and the gainz are awaiting. Time to test your fitness and set that new personal record (PR). “But coach, how [...]

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Upcoming Events at NorCal

By | September 30th, 2016|

Happy Friday everyone!! September is already coming to an end, but that means the first weekend of October is here along with our free Saturday class to members and non members. Tomorrow, Saturday October 1st [...]

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NorCal News!

By | July 29th, 2016|

Hey NorCalers It's that time again...Photo Friday & on top of a few good photos we have some NorCal News updates. Kid's Class: We have a new 6 week cycle coming up next week for [...]

Its Friday!

By | June 24th, 2016|

Hello NorCalers!  It's Friday, and that means photos and news! We just finished up the second week of our current strength cycle, and everyone is looking strong a capable!   Have a great weekend, sleep [...]