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Blog 2017-06-29T13:38:02+00:00

Memories of May

By | June 2nd, 2017|

The sun is finally shining and things are heating up here at NorCal! May has been full of so many Birthdays, accomplishments, and good times. Here’s a few pictures for you to remember some of [...]

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Summer Body Workshop

By | February 27th, 2017|

The weather is changing and summer is going to be here before you know it!   Summer bodies are earned in the winter, so join me in my Summer Body Workshop and get a jumpstart now, before [...]

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7 AM Glute and Core Workshop, Starting Friday, February 17th!

By | February 8th, 2017|

A new 7 AM option for the Glutes & Core workshop will be available starting Friday the 17th! Strengthen your glutes, tone up your torso, and create a more stable spine. The class format is [...]

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Park Workout!

By | October 26th, 2016|

Park Workout! Hello NorCalers!  We would like to invite all of you out to workout at the Cedar Grove Picnic area/meadow in Bidwell park on Saturday Nov. 5th.  It will be in place of our Saturday [...]

PR Prep

By | October 17th, 2016|

Post by Leiborus Mies Its that time of the cycle again. The bars are chalky and the gainz are awaiting. Time to test your fitness and set that new personal record (PR). “But coach, how [...]

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