Best/Funniest Comment Wins!!!

We are posting one simple picture today of our good friend John K.  to see what people think/assume he is doing in the picture below.  If it is any help we have no clue what he is doing or even how he got in this position by himself.  May the funniest comment win!  Good luck to you all!  The winner will receive a copy of “Paleo Slow Cooking” or a New Norcal T-Shirt!

Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Meet our other coaches.


  1. Isn’t that how David Carradine died?

  2. R.C. Smith

    “Maybe this plate will shield me from Justins rath while I mobilize my traps”. Lol

  3. Jeff Fitzer

    No really…I’m Captain America!! I just left my real shield at home…

  4. Mona Dagy

    No one can see me picking out this wedgie.

    • Jennifer Wraith

      Mona has my vote..That’s where I was going to go with it.

    • Mirna Albarran-Jack

      I was totally thinking wedgie too! It’s all fun and games ’til señor wedgie shows up!

  5. Renae Steel

    “That kinky cowgirl sure jacked my back up”

  6. John Vernon

    I usually don’t recommend dropping acid at the gym but John looks like he’s having a blast. Ride the snake bro, ride it hard.

  7. Matt B

    If he kipped into it he could reach that wedgie…

  8. Combination of Amy’s and Renae’s comments…. :)

  9. More like a cowboy…Johnny Rojo…

  10. Sara Rumiano

    Looks like a 1-armed, weighted, torture-ball tabata (1WTBT). Higher level of difficulty than the 2-armed (non-weighted) torture-ball tabata (2TBT)…..Way to go John K. :-)

  11. Jon Maples

    The Police will be impressed with his range of motion next time they place him in a hammerlock…

  12. Kristina Richter

    He’s being put into a behind the back 1 arm nuse by
    That 45# Plate while being paralyzed by that darn
    Yellow softball :o

  13. Joe Palagyi

    After a high speed chase through the streets of Chico John K was apprehended at NORCAL SC by Chico PD officer “PENDLAY” and his partner Sgt. “YELLOW BALL” assume the position John!

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