B-Day Fun with America, Kira, and Yvonne

Weds. LIFT class on May 30th at 10 AM was a super fun hour!  Not only was a it a birthday day, but it was 3 special birthdays with 3 special Norcal members here at Norcal Strength and Conditioning.  We celebrated the only way we know how, making specialty birthday workouts!  Let me tell you it was fun fun fun for everyone!  The first workout was America’s 45th 2 round birthday special.  The second workout was Yvonne’s 46th birthday 2 round 46 ft special!  Lastly, but not least was Kira’s 28th birthday one round special!  Towards the end of class we couldn’t leave the girls out with singing their favorite jam “Happy Birthday to You,” but accompanying it was 45 seconds of battle rope action from America, 46 seconds of battle rope action for Yvonne, and 26 seconds x 2 for Kira (must be a bummer to have a smaller birthday number!)  Check out some b-day pics and the Norcal members who were there to share in the action and festivities!  Thanks for all the fun!


Written by Matt

Matthew Brown has been involved in athletics for most of his life. He developed a huge passion for running at a very young age and ultimately competed for Chico State University in Track and Field for 4 years. After graduation he felt the continued drive to be involved in athletics in some way, and pursued a Masters degree in Kinesiology with an emphasis in Exercise Physiology. While working on his degree he was actively involved in the Chico State Track and Field program coaching both sprint and middle distance athletes in addition to working with them on their strength programs. His compassion for fitness and people continued to grow even after finishing his degree. He felt there was still room for growth and improvement in his overall knowledge in fitness and found a new home at Norcal Strength and Conditioning. While training at Norcal he found a new way to be competitive in fitness, and that was in the sport of Crossfit. After competing in a few competitions and training at Norcal for a year and a half he decided to pursue an opportunity as a personal trainer. He is excited to be a part of the sense of community and compassion that surrounds NorCal strength and Conditioning. Before Matthew attained his Masters degree in Kinesiology, he obtained his bachelor’s degree in Business Administration with an option in Management. He has been a supervisor for over 13 years at a large canning and packaging corporation. Working with a variety of people offers many types of challenging situations and Matthew loves to be a part of these experiences. With his long history of involvement in management and athletics, Matthew has the skills, leadership, and enthusiasm to help motivate any person from any walk of life to achieve their fitness goals.

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1 Comment

  1. matt brown, you spoiled us!!! (with personalized birthday workout love) … and you tortured us!!! (with personalized birthday workout love) … you rock :)

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