About Shawn

Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Obstacle Course Saturday’s

At some point in time we have all ran through some sort of obstacle course, whether it be at school, home, military base, or at Norcal.  Seems we all have a kid in us when it comes time for Obstacle Course Saturday’s at Norcal.  The past few Saturday’s I...

Good Luck Jenny!!!

As the majority of you know,  Jenny is in Southern California ready to make her move towards the podium at the Crossfit Games!  What you may not know is the Crossfit Games due to start Friday, made a surprise announcement last night….the Games Start Wednesday...

Team Norcal Trivia

Alright Norcal folks, name  all 4 of the members wearing “Team Norcal” shirts in the three pictures below and you will win a Norcal Tee.  We should have our new shirts in by the first week in July.  Keep in mind all of these people competed in the...

I Love My Job!

As you all know by know I have been off the radar for the past month.  I want to thank you all for the support and love Chrissy and I received in welcoming our new addition to our family!  Rylee is just over two weeks now and as most of you had expected, yes she has...