About Shawn


Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Paleo Slow Cooking Book Signing

Chrissy will be at Lyon Books in downtown Chico on Monday, October 1st for a book signing at 7pm. Her book Paleo Slow Cooking: Gluten Free Recipes Made Simple has been a project she has been working on over the past year. In fact many of you have sampled the recipes...

Best/Funniest Comment Wins!!!

We are posting one simple picture today of our good friend John K.  to see what people think/assume he is doing in the picture below.  If it is any help we have no clue what he is doing or even how he got in this position by himself.  May the funniest comment win!...

Fall Challenge October 13th 2012

If you missed the “Norcal Spring Team Challenge” you owe to yourself to make this event.  Click HERE to sign up now!  This event will be a team event, but everyone will also be scored as an individual.  Here is what you can expect Saturday October 13th, a...