About Shawn

Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Best/Funniest Comment Wins!!!

We are posting one simple picture today of our good friend John K.  to see what people think/assume he is doing in the picture below.  If it is any help we have no clue what he is doing or even how he got in this position by himself.  May the funniest comment win!...

Fall Challenge October 13th 2012

If you missed the “Norcal Spring Team Challenge” you owe to yourself to make this event.  Click HERE to sign up now!  This event will be a team event, but everyone will also be scored as an individual.  Here is what you can expect Saturday October 13th, a...

Obstacle Course Saturday’s

At some point in time we have all ran through some sort of obstacle course, whether it be at school, home, military base, or at Norcal.  Seems we all have a kid in us when it comes time for Obstacle Course Saturday’s at Norcal.  The past few Saturday’s I...

Good Luck Jenny!!!

As the majority of you know,  Jenny is in Southern California ready to make her move towards the podium at the Crossfit Games!  What you may not know is the Crossfit Games due to start Friday, made a surprise announcement last night….the Games Start Wednesday...