About Shawn


Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Movement Monday: Banded Good Mornings

It’s Movement Monday! *said in a really loud fired up voice…  The Banded Good Morning has quickly become one of my favorite “go-to” moves in the gym.  Whether it be for a dead lift warm up, a little active recovery or to get someone to realize...

Who’s Who: Jenny Skibo

The secret to really enjoying what you do for a living is passion.  We all have our own take on this, but that is mine.  I find this to be true for most.  I met Jenny Skibo a few years back at an in house comp here at NorCal.  She volunteered to come down and take...

NorCal 90 Lifestyle Program

NorCal 90 Lifestyle Program What is it? NorCal 90 is a lifestyle program that focuses on making sustainable changes that will enhance quality of life and ultimately have you feeling better, performing better, and looking better in 90 days. The program is broken into...