About Shawn

Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Photo Friday and More!

Hey NorCal!  We are wrapping up another great week in the gym.  Here are a few reminders of whats going down at NorCal!  Next Friday is the 11th Annual NorCal Holiday Party from 7pm-10pm you should have received an invite via Facebook or in the November Newsletter....

NorCal Strength and Conditioning

I can still remember the first time I walked in to NorCal Strength and Conditioning shortly after it opened in 2004. You see, back then NorCal consisted of about 300 square feet, a handful of clients, and two extremely passionate coaches. A lot has changed over the...

Photo Friday and Fall Challenge!

ITS FRIDAY!!!  Yet another fine week has passed here at NorCal — check below to see photos from this week in the gym — people having fun, photo bombing and even a few folks working out. 😉 Don’t forget, next Saturday October 10th, is our annual Fall Challenge!...

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...

Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard...