About Shawn

Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Posts by Shawn

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...

Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard...

Photo Friday!

Happy Friday! It was another great week here at NorCal! We have some exciting things coming your way. On Sunday, June 14th lululemon athletica will be at NorCal from 8am to 12pm! Stay tuned for details and be sure to follow us on Facebook for the most up to date...

Who’s Who: Emily Bentz

Meet Emily Bentz! Emily has been with NorCal for almost two years now.  You can’t help but notice her presence in the gym. She always has a smile on her face and a warm positive attitude.  We are excited as Emily is due to have her baby boy any day now. It has...

Photo Friday!!!

In the words of Matt Brown, it has been another fine week here at NorCal!  We have seen LOT’s of folks hit new PR’s (personal records) in dead lift, push press, back squat and front squat!  Nothing gets us coaches more fired up than seeing folks make...