About Sarah


Sarah approaches fitness with a love of learning new things and keeping life interesting. Prior to joining the NorCal Strength & Conditioning coaching staff, she and her husband owned a CrossFit gym in Denver, CO. Sarah was also a Pilates instructor for the official physical therapy center for the US ski and snowboard team in Boulder, CO, and a ballet dancer for 13 years, studying at the Joffrey Ballet School in New York. Nutrition has been important to Sarah from an early age. She puts together the NorCal Strength & Conditioning Nutrition Seminar Series and their group nutrition classes. Sarah follows the Paleo diet and has helped many people regain their health with nutrition over the years. She also writes articles on nutrition and training for Robb Wolf’s blog at robbwolf.com. As a coach, Sarah has experience working with all walks of life, from the orthopedically challenged to professional athletes and dancers. At NorCal Sarah heads up the Olympic Weightlifting program, the Glutes and Core workshops, and the dynamic mobility class called Positional Strength. She remains committed to helping people along their journey to be healthier, stronger, and happier than they were yesterday.

Posts by Sarah

New Training Cycle Starts This Week!

Another training block begins at NorCal this fine fall week. We hope that the last cycle brought you to an unprecedented level of strength, speed, endurance, and skillz!! For the next 8 week cycle, you will continue to work on the strength classics- as always, with...

Movement Monday: 1 1/4 Squats

Happy Monday, everybody! It’s kind of a throwback… er, Monday? Is that allowed? I’m going for it anyway! Remember those SUPER FUN 1 1/4 squats from the beginning of this cycle? We used them in intermediate and advanced classes to help out with the...

Movement Monday: The Handstand

Happy Monday! Have a peak at this handstand instructional video to get the scoop on perfecting your handstand using our handstand progressions if you are not quite yet motoring along on your hands, OR if you just want to meet Grayson’s identical...