About Sarah


Sarah approaches fitness with a love of learning new things and keeping life interesting. Prior to joining the NorCal Strength & Conditioning coaching staff, she and her husband owned a CrossFit gym in Denver, CO. Sarah was also a Pilates instructor for the official physical therapy center for the US ski and snowboard team in Boulder, CO, and a ballet dancer for 13 years, studying at the Joffrey Ballet School in New York. Nutrition has been important to Sarah from an early age. She puts together the NorCal Strength & Conditioning Nutrition Seminar Series and their group nutrition classes. Sarah follows the Paleo diet and has helped many people regain their health with nutrition over the years. She also writes articles on nutrition and training for Robb Wolf’s blog at robbwolf.com. As a coach, Sarah has experience working with all walks of life, from the orthopedically challenged to professional athletes and dancers. At NorCal Sarah heads up the Olympic Weightlifting program, the Glutes and Core workshops, and the dynamic mobility class called Positional Strength. She remains committed to helping people along their journey to be healthier, stronger, and happier than they were yesterday.

Posts by Sarah

Body Composition Challenge 2.0

Saturday, February 13th 10:00-12:00 Drop in any time between 10:00-12:00 to weigh in for challenge 2.0 or weigh out from challenge 1.0 Sunday, February 14th  Winners announced from Body Comp Challenge 1.0!!! Saturday, March 12th 10:00-12:00 Weigh and win from...

Movement Monday: The Heel-Toe Express

Hippocrates once said, “Walking is a man’s best medicine,” and lo and behold, more than 2,400 years later, research still smiles kindly on this statement. One study showed a 31% reduction in cardiac events and the walking participants had a 32% less chance of dying...