About Robb

Robb

Robb Wolf posesses a unique perspective of both scientist and athlete as a personal trainer at NorCal Strength & Conditioning. Some of Robb’s athletic achievements include winning the Natural Athletes Strength Association California State Power Lifting Championship at the age of 19 and a 6-0 amateur kickboxing record. Robb is an NSCA Certified Strength and Conditioning Specialist. In addition, he is a USAW Olympic Weightlifting coach, and a certified CrossFit Coach, the highest level of CrossFit training certification, possessed only by a handful of strength & conditioning coaches throughout the world. Robb received his scientific training at California State University Chico where he earned a BS in Biochemistry. From here Robb worked as a research biochemist for 5 years, and includes in his CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism. Additionally, Robb is co-publisher and editor-in-chief of The Performance Menu.

Posts by Robb

Good Food…Anywhere

Part of the success folks are having is not only constructing good meals at home and toting paleo grub to school and work, but y’all are also making smart choices while eating out. Many people will make excuses here, but if you really want to reap the benefits...

Brian Mackenzie is coming to Chico!

As an aside, Brian is no arm-chair coach, he lives what he preaches. Here is a sampling of his bio: Brian Mackenzie is an expert in strength and conditioning for endurance athletes as well as the creator of CrossFit’s Run Endurance Certification. He is a Level 3...

Dutch Lowy: Training Seminar

Dutch covered programming, time indexing of workouts and a load of other great material. He wrapped thing up with a WOD that the attendees cooked up using the principles he covered in the lecture. It was a doozy! I’m super fired up for tomorrow and will provide...

AfterMath

These folks added in a a bunch of wheat in the form of bread and stuffing, mashed potatoes, deserts of every imaginable variety…a goodly bit of booze (makes dealing with family easier…so I’ve heard) and today was pretty damn rough. It’s an...

Paleo Kits

Paleo-fracking-tastic! Proceeds from the sales of paleo kits go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth of Camden NJ. Not only is this a kick-ass cause, but you no longer have an excuse about how you...