About Robb

Robb Wolf posesses a unique perspective of both scientist and athlete as a personal trainer at NorCal Strength & Conditioning. Some of Robb’s athletic achievements include winning the Natural Athletes Strength Association California State Power Lifting Championship at the age of 19 and a 6-0 amateur kickboxing record. Robb is an NSCA Certified Strength and Conditioning Specialist. In addition, he is a USAW Olympic Weightlifting coach, and a certified CrossFit Coach, the highest level of CrossFit training certification, possessed only by a handful of strength & conditioning coaches throughout the world. Robb received his scientific training at California State University Chico where he earned a BS in Biochemistry. From here Robb worked as a research biochemist for 5 years, and includes in his CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism. Additionally, Robb is co-publisher and editor-in-chief of The Performance Menu.

CrossFit Nutrition Cert: Flagstaff, AZ!

By | 2008-11-09T09:17:00+00:00 November 9th, 2008|News|

Thank you to Mike & Lisa Ray and the whole crew at CF Flagstaff. Y’all have a great facility and awesome community. If only there [...]

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Stretching for Smarty-Pants

By | 2008-11-05T20:47:00+00:00 November 5th, 2008|News|

DROM (pronounced “dee rawm") is short for the schmantzy pants term “dynamic range of movement”. This is in stark contrast to static stretching such as [...]

Check it out!

By | 2008-10-27T20:04:00+00:00 October 27th, 2008|News|

Also, check out our friend and fellow CrossFitter Josh Webster sporting our CF NorCal t-shirts in Italy!


By | 2008-10-26T18:09:00+00:00 October 26th, 2008|News|

Often this “stuck-ness” involves problems with food, body-composition and overall performance. It should not be a newsflash to you that how you look, feel and [...]

Shaman’s Blow!

By | 2008-10-17T22:48:00+00:00 October 17th, 2008|News|

Although my roll as Coach is typified by friendship, encouragement and planning y’alls training, occasionally I’m called upon to give you a serious kick-in-the-ass. It [...]

Howdy Folks!

By | 2008-10-15T20:36:00+00:00 October 15th, 2008|News|

Shoeless Joe Now, you might be thinking: “Just one minute here!!” The heel-toe running style is the schiznitz, and I have a pronated-everted-no-arch-alama in my [...]

Sleepy Time!

By | 2008-10-08T20:54:00+00:00 October 8th, 2008|News|

If you have not noticed we tend to take a contrarian approach to things: The mainstream recommends high carb, we recommend low carb, the mainstream [...]

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