About Robb

Robb Wolf posesses a unique perspective of both scientist and athlete as a personal trainer at NorCal Strength & Conditioning. Some of Robb’s athletic achievements include winning the Natural Athletes Strength Association California State Power Lifting Championship at the age of 19 and a 6-0 amateur kickboxing record. Robb is an NSCA Certified Strength and Conditioning Specialist. In addition, he is a USAW Olympic Weightlifting coach, and a certified CrossFit Coach, the highest level of CrossFit training certification, possessed only by a handful of strength & conditioning coaches throughout the world. Robb received his scientific training at California State University Chico where he earned a BS in Biochemistry. From here Robb worked as a research biochemist for 5 years, and includes in his CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism. Additionally, Robb is co-publisher and editor-in-chief of The Performance Menu.

Consistency Does Pay off!

By | 2009-10-02T10:11:01+00:00 October 2nd, 2009|News|

John was wrapping up his PhD. from Harvard while nearing his black belt test for BJJ. John had practiced BJJ at that point for nearly [...]

The Stories of CrossFit

By | 2009-04-15T18:38:00+00:00 April 15th, 2009|News|

In this case it means the stories our clients bring to the table and what they have gained and achieved from CrossFit.  I want to [...]

Weekend Success!

By | 2009-03-03T22:41:00+00:00 March 3rd, 2009|News|

First:  Glen Cordoza competed in an MMA fight in Louisiana and won in 2 min 32 seconds of Round 1.  His opponent had 10 previous [...]

Good Food…Anywhere

By | 2009-02-04T21:30:00+00:00 February 4th, 2009|News|

Part of the success folks are having is not only constructing good meals at home and toting paleo grub to school and work, but y’all [...]

Dutch Lowy: Training Seminar

By | 2009-01-21T20:20:00+00:00 January 21st, 2009|News|

Dutch covered programming, time indexing of workouts and a load of other great material. He wrapped thing up with a WOD that the attendees cooked [...]


By | 2008-12-01T19:03:00+00:00 December 1st, 2008|News|

These folks added in a a bunch of wheat in the form of bread and stuffing, mashed potatoes, deserts of every imaginable variety...a goodly bit [...]

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Paleo Kits

By | 2008-11-13T12:13:01+00:00 November 13th, 2008|News|

Paleo-fracking-tastic! Proceeds from the sales of paleo kits go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth [...]

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