About Natalie

Posts by Natalie

New On Rampers joining class!

We’ve had two On-Ramp classes finish in the last couple of weeks so you’ll be noticing a few new faces around the gym! Please welcome them as they jump into class–they’re a fun crew (as seen by the photo below!) and I’m sure they’ll...

What’s your nemesis?

Just over two years ago I began training a new client.  We were perhaps 5 or 6 sessions into training.  I had proposed box jumps (on the 10 inch box) as one of the movements for our conditioning one day–and my client looked at me–then looked at the box,...

No Symptoms? Screening still encouraged!

Not sure if you are sensitive to gluten?  You’re not alone!  Most  clients that begin in our On Ramp class come in thinking that they don’t show signs of intolerance to this protein found in cereal grains…that is until they give in to that weekend...

Functional training at its Finest!

Take a second right now to stop and think about what really motivates you to keep coming to the gym?  Is it to have the fastest “Fran” time on the board?  Or have the record for pushing the heaviest load in our Prowler Push Wars?  Maybe it is!  Not that...

New AM On-Ramp class starts July 18th!

We’ve just added another July On-ramp class starting next Monday at 7AM. Are you ready to  jump start your health and fitness? Our On Ramp class meets 3 days a week for 4 weeks.  It is designed for the generally active, injury free individual who wants...