About Matt


Matt Brown holds a Master’s Degree in Kinesiology from Chico State University with an emphasis in Exercise Physiology. He also served as the Sprint and Middle Distance Coach for the CSU, Chico Track and Field Team during his time there. Matt joined the NorCal coaching staff in 2011 and is the current Facility Manager. He makes it his priority for NorCal to continue to have a family friendly community which fosters a healthy, supportive, and quality driven atmosphere.   Matt loves to learn and educate others. He works well with athletes with existing sports related conditions and medical issues.  His attention to detail and experience with mobility, flexibility, strength, conditioning, and functional movement allow him to help each client correct movement patterns and gain the strength and stability that will allow for health and lifelong activity. Whether it’s preparing for an athletic event or improving your health or mobility, Matt has the education, experience, and motivation to help you achieve your goals and beyond.

Posts by Matt

Movement Monday: Cossack Lunge

Hello NorCalers!  It’s a brand new week and things are already looking awesome!  This week on Movement Monday we are going to go over the Cossack Lunge!  Fortunately for us it’s been programmed today for Beginning and Low Intensity Classes.  Watch the demo...

Movement Monday: Tuck Ups and V-Ups

Today on Movement Monday we are going to talk about V-Ups and Tuck Ups.  These have both been in our current cycle of our Beginning and Low Intensity programming in the gym and on our Online Training programming on Train Heroic.  V-Ups and Tuck Ups are both great...

Overcoming Obstacles.

Obstacles.  We all have them.  They seem to get in our way no matter how well we plan to reach our goals and dreams.  You can either choose to let them hold you back, or you can tackle them one at a time.  Jenny Skibo (owner of Passion for Life Photography) chose to...