About Matt

Matt

Matt Brown holds a Master’s Degree in Kinesiology from Chico State University with an emphasis in Exercise Physiology. He also served as the Sprint and Middle Distance Coach for the CSU, Chico Track and Field Team during his time there. Matt joined the NorCal coaching staff in 2011 and is the current Facility Coordinator. He makes it his priority for NorCal to continue to have a family friendly community which fosters a healthy, supportive, and quality driven atmosphere.   Matt loves to learn and educate others. He works well with athletes with existing sports related conditions and medical issues.  His attention to detail and experience with mobility, flexibility, strength, conditioning, and functional movement allow him to help each client correct movement patterns and gain the strength and stability that will allow for health and lifelong activity. Whether it’s preparing for an athletic event or improving your health or mobility, Matt has the education, experience, and motivation to help you achieve your goals and beyond.

Posts by Matt

Cuban Breakfast Hash

This past Sunday, my wife and I decided collaborate on a breakfast recipe that we both would appreciate. In thinking back to her childhood, she recalled her grandfather making an excellent breakfast hash, called Joe’s Special.  The recipe has been around a...

Who’s Who: Pattie Barrett

Meet Pattie Barrett! What can we say about this amazing person?  Pattie is a great listener.  She cares tremendously for others and always offers sound advice and feedback.  These are some of her best qualities and they speak volumes about her character.  In the gym...

Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you...

Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Movement Monday: Back Extensions

Let’s talk about the posterior chain.  When most of us think of this key word phrase the muscle group that typically comes to mind are the glutes.  The glutes are definitely one of the main muscle groups of the posterior chain, but today, I want to go over one...