About Matt

Matt

Matt Brown holds a Master’s Degree in Kinesiology from Chico State University with an emphasis in Exercise Physiology. He also served as the Sprint and Middle Distance Coach for the CSU, Chico Track and Field Team during his time there. Matt joined the NorCal coaching staff in 2011 and is the current Facility Manager. He makes it his priority for NorCal to continue to have a family friendly community which fosters a healthy, supportive, and quality driven atmosphere.   Matt loves to learn and educate others. He works well with athletes with existing sports related conditions and medical issues.  His attention to detail and experience with mobility, flexibility, strength, conditioning, and functional movement allow him to help each client correct movement patterns and gain the strength and stability that will allow for health and lifelong activity. Whether it’s preparing for an athletic event or improving your health or mobility, Matt has the education, experience, and motivation to help you achieve your goals and beyond.

Posts by Matt

New 5 AM Classes and Upcoming On Ramps

For the First Time Ever NorCal Strength and Conditioning Chico will offering 5 AM Classes!  They will start on August 16th on Tuesday and Thursday and will be an All Levels Class (each client will work the progressions of Movement that is appropriate for their fitness...

NorCal News…And Photos!

NorCal News! Hello NorCalers!  It’s the end of the week and a lot has happened in and outside the gym.  This week concludes the end to another 8 Week Cycle of Programming in the classes.  We saw many new PRs on the main lifts from many of you.  Congratulations...

Movement Monday: Wrist Warm Up

Hello NorCalers.  We haven’t had a Movement Monday post in awhile (stay tuned for many more to come soon as we learned a lot of great new drills/movements to help increase your ROM at the FRC Seminar), but we wanted to show everyone a great wrist warm up that...