About Katie

Posts by Katie

Simple Photo Food Log

It is super simple to use and once your weekly food journal is complete, you can easily email it to one of us trainers! For breakfast I had; Elk steak cut up with 2 eggs. Sweet potato with cinnamon and coconut oil. Coffee with coconut oil and coconut butter in it...

The Power of Local Food

Brief Description: Joel Salatin will speak about alternative agriculture and the power of local food. Location, Date, Time: Chico Masonic Family Center 1110 West East Avenue Chico, California 95926 January 17th The doors open at 5:30pm For Tickets: contact Chaffin...

Dairy Free Creamer

At the moment, you will find Nutiva coconut oil and Tropical Traditions coconut creme in my kitchen. I have tried quite a few coconut oils/butters and I have to say that I love the Artisana and Nutiva brands the best. They have the most “coconutty” flavor. I feel as...

Remember to be Thankful for Our Troops

We joined them at their monthly pool function and put them through a quick little workout. We had them run through some bear crawls, burpee broad jumps, sprints and of course had them do a plank push up finisher. Needless to say they all showed tremendous heart and...

Fit For Duty Inc.

And these people have quite the variables to factor in. Car accidents, structure fires, wild fires, storms, armed criminals, unpredictable situations, lack of sleep, 24 hour shifts and the list goes on. For these men and women, being in shape is the foundation of...