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So far Katie has created 79 blog entries.

Towel Pull ups!

By | 2010-04-15T08:53:00+00:00 April 15th, 2010|News|

Check out Carlos, Nick and John, a few of our Level 2 athletes, being beat down with some towel L-sit pull-ups! Can you successfully do [...]

Food On the Go!

By | 2010-03-31T12:22:00+00:00 March 31st, 2010|Recipes|

There are trail mixes with grass-fed jerky at paleokits.org and paleobrands.com, but you can find another great option at youbars.com. You will find a step [...]

CrossFit gettin’ Dirty

By | 2009-07-03T19:10:00+00:00 July 3rd, 2009|News|

The event was put on by Beyond Fitness and Trailhead Adventures in Paradise, and it benefited California Vocations.  California Vocations Inc. (CVI) is a non-profit [...]

New graduates from our April On-Ramp!

By | 2009-05-09T12:53:00+00:00 May 9th, 2009|News|

Not only have you improved your technique and learned the CrossFit way, you’ve put up some awesome times! Everyone’s last day workout times improved dramatically [...]

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