About Katie

Posts by Katie

New Glute Workshop

I’m excited to announce a glute training workshop that will start next week. This specialized workshop will focus solely on lower body development, specifically exercises that target the posterior chain. Over the course of six weeks, clients will be introduced to...

Pork for sale

Stock: 1 available now and 8 available in June! Cost of the hog: The cost of a full live hog is $300. An exception is the 1 hog that is available now. It will be $400, as it is a 350-400 pound hog. Usually, the hogs are butchered at 250-300lbs. Butchering process and...

Strength Class is at a New Time

Strength Class has been moved to 5:30 on Tuesday and Thursday nights! Along with this evening class, there is an AM class. The morning class starts at 10. If your interested in gaining strength and power, this is the class for you. Please check in with me if your...

Pork and Grass-Fed Ground Beef For Sale!

sSupport your local ranchers and get in on some grassfed beef and pork! Megan Brown, a local rancher, has grassfed beef! Full and 1/2 cows are available, but at the moment she has a ton of ground beef available. If your interested in purchasing some grassfed beef...

New Time for Olympic Lifting Class

It’s important to note that starting tonight Olympic Lifting will start at 5:30pm instead of 5:15. Class will still end at 6:30, so please get to class early so you can warm up and be ready to lift at 5:30! Also, don’t forget to vote for Best of Chico! This is...