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So far Katie has created 79 blog entries.

Coconut Chicken Fingers

By | 2011-03-31T07:00:00+00:00 March 31st, 2011|News|

Ingredients: 1-2 pounds of chicken breasts or tenders 1-2 whisked eggs 1 cup of shredded coconut 1 cup of coconut flour salt, pepper, and seasonings [...]

Abs are made in the kitchen

By | 2011-02-15T07:00:00+00:00 February 15th, 2011|News|

People are especially curious about diet right now because the Paleo Challenge is here. They want to win and I don’t blame them! Most clients [...]

Pigs For Sale

By | 2011-02-08T08:05:00+00:00 February 8th, 2011|News|

So, this is how it works: The cost of the full live hog is $300. The buyer is responsible for the kill charge and meat [...]

Simple Photo Food Log

By | 2011-01-25T07:00:00+00:00 January 25th, 2011|News|

It is super simple to use and once your weekly food journal is complete, you can easily email it to one of us trainers! For [...]

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The Power of Local Food

By | 2011-01-13T07:00:00+00:00 January 13th, 2011|News|

Brief Description: Joel Salatin will speak about alternative agriculture and the power of local food. Location, Date, Time: Chico Masonic Family Center 1110 West East [...]

Dairy Free Creamer

By | 2011-01-07T07:00:01+00:00 January 7th, 2011|News|

At the moment, you will find Nutiva coconut oil and Tropical Traditions coconut creme in my kitchen. I have tried quite a few coconut oils/butters [...]

Remember to be Thankful for Our Troops

By | 2010-12-15T09:04:01+00:00 December 15th, 2010|News|

We joined them at their monthly pool function and put them through a quick little workout. We had them run through some bear crawls, burpee [...]

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Fit For Duty Inc.

By | 2010-12-14T10:08:02+00:00 December 14th, 2010|News|

And these people have quite the variables to factor in. Car accidents, structure fires, wild fires, storms, armed criminals, unpredictable situations, lack of sleep, 24 [...]

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