About Chrissy

Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Posts by Chrissy

Photo Friday!

Happy Friday! It has been another great week here at NorCal SC. Like what you see? You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures be sure to follow us on Instagram and Facebook. If you are interested in...

Movement Monday: Split Squat

Happy Movement Monday! One of my favorite movements to do is split squats. This movement builds both strength and balance which plays a big role in each of our daily lives. Think about how you get up off of the ground. How do you bend over and pick something up off of...

Holiday Party Reminder

I just wanted to remind you all that this Friday, December 12th is our annual NorCal SC Holiday Party from 7pm – 10pm. There will be appetizers, beverages, and of course your NorCal family. Also, the 5:30pm classes are cancelled on Friday so we can set up for...

NorCal Gives Back

In years past all of us coaches have teamed up to adopt a family in need here in Butte County for the Holidays. This year we are doing it again and we would love for our entire NorCal Family to join us in the Holiday spirit of giving. NorCal has adopted 5 Butte County...