About Chrissy

Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Posts by Chrissy

Photo Friday!

Happy Friday everyone! It has been a great week at NorCal! There were lots of PR’s this week as clients were finding “heavy singles”. We have a new evening On Ramp starting on Monday, July 13th. You can click HERE to register or email...

Photo Friday!

Happy Friday everyone! Check out some great pictures from this week. If you are interested in learning more about NorCal SC please email info@norcalsc.com. Have a safe and cool...

Nut Free Garlic Pesto Chips

Pesto and sweet potatoes…two of my favorite things. When combined it’s like tasty magic that keeps you reaching for the plate until they are gone. This pesto recipe is nut free and can be found in my book Paleo Slow Cooking. I have made these chips with...

Movement Monday: Ball Curls

Happy Movement Monday! This week I want to share a spicy little exercise that will wake up those hamstrings and glutes in no time. Ball Curls To perform a ball curl lie on your back with your arms at your sides. Place your legs on the medicine ball (or any ball...

Who’s Who: Meet Stephanie Rorie!

Meet Stephanie Rorie! I can still remember the first time I met Stephanie when she came in for On Ramp. I could tell she was a little nervous, but in one session I could also see that she was a determined and a hard working lady. Over the last 4 plus years at NorCal,...