About Chrissy

Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Posts by Chrissy

Who’s Who: Meet Stephanie Rorie!

Meet Stephanie Rorie! I can still remember the first time I met Stephanie when she came in for On Ramp. I could tell she was a little nervous, but in one session I could also see that she was a determined and a hard working lady. Over the last 4 plus years at NorCal,...

Access NorCal Online Today!

We are excited to announce that all current NorCal members will be able to access our online training platform for FREE! An email went out on Saturday with your links and access codes. If for some reason you did not receive your email please contact us at...

Photo Friday!!!

Happy Friday! What a wonderful week we had kicking off our Wednesday morning Spartan Training class. Don’t forget that next weeks Thursday 6:30pm LIFT class is becoming another Spartan Training class for the 8 weeks. Here are some great pictures from this week...

Movement Monday: Structure Push Ups

Often times when new clients start training they are surprised by how challenging a push up can be. This is nothing to be embarrassed about we are all here to get stronger and you have come to the right place. At NorCal we are all about progressions. We learn where...

Pineapple Mango Jicama Salsa

As the temperature starts to rise, I find myself wanting to eat “cool” foods so I thought I would share one of my favorite “cool” recipes from Paleo Slow Cooking with you. You can enjoy this Pineapple Mango Jicama Salsa over chicken or pork or...