About Chrissy

Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Posts by Chrissy

lululemon athletica is coming to NorCal SC!!

Save the date!! Mark your calendars!! Yep, it’s happening again…lululemon athletica is coming back to NorCal SC and setting up shop on Sunday, April 3rd from 9am to 1pm. If you stopped by last years big trunk show you know you don’t want to miss this...

Welcome Baby Vichi!

Congratulations to Thomas and Elizabeth Vichi!! If you have no idea who I am talking about…well let’s just say that they are two of NorCal’s most amazing clients! If you want to refresh your memory click HERE to read our past post on this great...

Movement Monday: Turkish Get-Up

Happy Monday! We have been getting lots of questions on the Turkish Get-Up recently. Please check out our instructional video on the Turkish Get-Up below. I am also adding the blog post that Joe wrote a back in August for another fine break down on this complex...

Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays...