About Chrissy

Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Posts by Chrissy

Holiday Party Reminder

I just wanted to remind you all that this Friday, December 12th is our annual NorCal SC Holiday Party from 7pm – 10pm. There will be appetizers, beverages, and of course your NorCal family. Also,┬áthe 5:30pm classes are cancelled on Friday┬áso we can set up for...

NorCal Gives Back

In years past all of us coaches have teamed up to adopt a family in need here in Butte County for the Holidays. This year we are doing it again and we would love for our entire NorCal Family to join us in the Holiday spirit of giving. NorCal has adopted 5 Butte County...

NorCal Annual Holiday Party

Please mark your calendars! Our annual NorCal SC Holiday party will be on Friday, December 12th at 7pm at the gym. There will be appetizers, beverages, holiday cheer and good times to be had by all. Who knows maybe even Mr. and Mrs. Claus will surprise us with another...

NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is...