About Nicki

Nicki Violetti has a long history of competitive athletics and is the only trainer at NorCal Strength and Conditioning who has competed at the collegiate level, not in one sport, but three: volleyball, swimming, and track & field. Nicki is an NSCA Certified Strength and Conditioning Specialist and holds Level III CrossFit trainer and USAW Level I Olympic Weightlifting Coach certifications. Nicki brings her understanding of teamwork, motivation and goal setting/completion to her coaching with remarkable results. She will help you delineate your goals and provide you with the support, knowledge and focus to achieve your fitness potential. In addition to Nicki’s fitness background, she has a BA in Economics from the University of California, San Diego and speaks Italian, Spanish and a fair amount of Russian. She is also co-publisher of The Performance Menu.

New classes!

By | 2009-01-13T21:03:00+00:00 January 13th, 2009|News|

All of our January On Ramps are in session!  Check out a few pics!  Also, newly posted February On Ramp dates: Feb 2 - Feb [...]

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New Deadlift PR’s!

By | 2009-01-12T19:58:00+00:00 January 12th, 2009|News|

Also, we had an awesome weekend hosting Coach Mark Rippetoe and CrossFit’s Basic Barbell certification!  Here are some highlight photos...check out the gallery for more! [...]

Blogging for accountability!

By | 2009-01-09T22:46:00+00:00 January 9th, 2009|News|

David has already made some amazing progress, and we’ve crossed some hurdles that at times I didn’t think were possible.  When he first came through [...]

Dutch is coming!

By | 2009-01-07T20:23:00+00:00 January 7th, 2009|News|

Also, we are hosting the Dutch Lowy training seminar on January 21-22.  The seminar is geared towards helping folks who are already CF Level 1 [...]

Loving the Cluster!

By | 2009-01-06T21:39:00+00:00 January 6th, 2009|News|

Check out Chrissy and Margaret staying on the minute! There are only 2 spots left in our evening On Ramp that begins next Tues, January [...]

7 Week Paleo Challenge!

By | 2009-01-02T20:01:00+00:00 January 2nd, 2009|News|

Those who wish to participate will have the additional motivation of your fellow CrossFitters as well as the motivation to win some kick-ass prizes (including [...]

Happy New Year 2009!

By | 2009-01-01T17:18:00+00:00 January 1st, 2009|News|

New Year’s team workout. For time: 200+9 reps of each: Double unders Situps Squats Pullups Check out the results: Oh, and Congrats to Carleigh from [...]

New Year’s Info…

By | 2008-12-26T18:21:00+00:00 December 26th, 2008|News|

NEW YEAR’S WORKOUT! We will be having an all levels New Year’s Workout at 10:00 on Thursday January 1st!  The 6am and 7am classes that [...]

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