Nicki Violetti has a long history of competitive athletics and is the only trainer at NorCal Strength and Conditioning who has competed at the collegiate level, not in one sport, but three: volleyball, swimming, and track & field. Nicki is an NSCA Certified Strength and Conditioning Specialist and holds Level III CrossFit trainer and USAW Level I Olympic Weightlifting Coach certifications. Nicki brings her understanding of teamwork, motivation and goal setting/completion to her coaching with remarkable results. She will help you delineate your goals and provide you with the support, knowledge and focus to achieve your fitness potential. In addition to Nicki’s fitness background, she has a BA in Economics from the University of California, San Diego and speaks Italian, Spanish and a fair amount of Russian. She is also co-publisher of The Performance Menu.
Posts by Nicki
Nutrition Scholarship Application: A Haiku by Dr/Dr Eating is my goat– Properly (not quantity). I want to improve. Reason—and ration— Applied to fueling body— Maximize Crossfit. Nutrition coaching? Learn principles, tools to use Each day, any time. After 8 years of PhD and MD schools There’s still more to learn. Number of letters After my name doesn’t help zeros in paycheck. Help me be a lean mean, diagnosin’ machine. I’ll deadlift my...read more