About Jaime Jereb

Jaime

Jaime Jereb has always considered herself a bit of a "lifelete." Never fully focusing on a specific sport, but rather enjoyed the idea of being an active healthy human being for life. "Anything can happen, so you better be prepared!" Mid college, the lifelete found herself following a career path in the fire service. She attended Butte Fire Academy in 2004 where she got a taste of what functional fitness truly was. Being 5'2 and 120, she had to learn to maneuver and carry the equivalent of over half her body weight. After graduating and working in the emergency medical services for several years, she decided that trying to help people after they were sick, unhealthy and broken was not what she wanted to do. Jaime went back to school, attending CSU Chico where she studied Kinesiology in hopes of learning how to prevent some of what she experienced in EMS. In 2006, she packed up and headed to San Diego for a total change of pace and a new career. There she started her own group training business, specializing in fun, effective, functional fitness. Since Jaime has a passion for learning and a desire to bring her clients the best possible tools for success, she went back to school a third time, attending the Institute for Integrative Nutrition to become a holistic health counselor with a focus on Paleo / real food nutrition, bio individuality and Cross training. With a strong belief that 'less is more' Jaime is constantly preaching healthy wellness and real life living to her clients. HAVE FUN, SLEEP WELL, EAT GOOD, LIVE A LOT!! When she isn't in the gym walking on her hands, swinging from bars or sprinting down the street, you can usually find her skateboarding with her dog, grocery shopping (she loves it!), and laughing with friends.


Posts by Jaime Jereb

    New Glute and Core Workshop with Jaime

    Posted by on Oct 2, 2013 in In The Gym, Uncategorized | 1 comment

    New Glute and Core Workshop with Jaime

    Does this hit home?     If so, you may want to consider signing up for my next workshop. That’s right ladies, I’m opening up another Glutes and Core Workshop.  More famous quotes from clients of the past….. “OH MY GOD…..” “I’m STILL sore….and it’s 3 days later!!” “UGH!!!!” “What is this muscle and and when did it get here?” Ol stand-by…… “JAIME, YOU’RE SUCH A _______. I ______ HATE YOU.”   “I couldn’t sit on the toilet for 2 days.Thank you!”  Oh...

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    NorCal Kids Class Starting With Jaime and Nate

    Posted by on Sep 30, 2013 in In The Gym, Movement, Uncategorized | 0 comments

    NorCal Kids Class Starting With Jaime and Nate

    Attention NorCal parental units. Yes, the rumors are true.  Nate and I will be teaming up to create an awesome kid’s only class for our NorCal family.     Why would you possibly want your kid to be healthy?  Because you’re a good parent, that’s why!  Getting your kids exposed to this stuff now will instill a lifetime worth of right mindedness toward the importance of health and fitness.  Unfortunately our school systems aren’t doing it, the video games aren’t doing it, the T.V. isn’t doing it,...

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    Who’s Who: Katie “the shiny” Phillips

    Posted by on Sep 4, 2013 in Featured Clients, Uncategorized | 3 comments

    Who’s Who: Katie “the shiny” Phillips

    Oh that Katie. You may recognize her as the girl in the big truck who looks like she wishes it was a blue Maserati. Oh, that’s because she does.  But don’t be fooled by this girl’s ‘shininess.’  She can stain a deck, shoot a gun and overhead squat better than most people. She’ll also lead you 3 miles, aimlessly, in the wrong direction, amonst the hilliest hills in San Francisco.  I’d like to consider her either a) extremely determined or b) really bad at directions.  How about both?   It’s...

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    Butts n’ Guts. Glutes n’ Core. Booty n’ Belly….

    Posted by on Aug 20, 2013 in In The Gym, Uncategorized | 0 comments

    Butts n’ Guts. Glutes n’ Core. Booty n’ Belly….

    Whatever you want to call it, you’re gonna get worked! That’s right ladies, I’m opening up another Glutes and Core Workshop.  If you’re having a hard time deciphering the hidden message, we will in fact be focusing on perfecting those glutes and abdominals.  Not that anyone is EVER interested in getting a nice butt and sexy abs Famous quotes from clients who’ve taken the class in the past……. “OH MY GOD…..” “IT FEELS LIKE MY BUTT IS GOING TO FALL...

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    The Wild Oak Cafe

    Posted by on May 29, 2013 in Nutrition & Health, Outside the gym | 1 comment

    The Wild Oak Cafe

    Yet another wonderful place for me to harass employees.  Between Trader Joe’s, The Grocery Outlet and now the Wild Oak Cafe….my social life if really starting to fill up.  And they (me) say there’s nothing to do in this town. HA! If you’ve never been or haven’t heard, Wild Oak (formally Gorilla Bites) is the place to be.  Located in the brick complex on Cohasset between Esplanade and Cohasset/Mangrove.  There’s a bank on the corner and an iron gate. Ugh…it has walls!! Sorry. Clearly my direction...

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    Healthy Is As Healthy Does

    Posted by on May 20, 2013 in Nutrition & Health, Uncategorized | 8 comments

    Healthy Is As Healthy Does

    When you hear ‘healthy’, what’s the first thing that comes to mind?   Duh. That was original.   Double Duh. Eating real food is for winners!     Bet you didn’t think of this one! For most, being healthy strikes a thought combo of exercise and some earthly good food.   Maaaybe the occasional bear doing yoga pops in your head.   I’d say they’re on the right track.  We surely need some physical activity and definitely need our clean eats but what about that other stuff?...

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    Cancer Sucks! We Need Your Help.

    Posted by on May 9, 2013 in Outside the gym, Uncategorized | 1 comment

    Cancer Sucks!  We Need Your Help.

    I’m almost certain at one point or another you have talked about our gym to a friend, a co-worker, family member, cashier at Grocery Outlet (Andy, Sara, Victor, Aaron)…. Do you ever find yourself getting a little frustrated mid sentence knowing that the words you’re spewing aren’t doing it justice? “Uhhh, don’t worry about the cost….just go!!” “Who cares if you haven’t worked out in 10 years….just go!!” “Yes it’s awkward when the coaches stare at your butt and...

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    The Happiest Place On Earth……..

    Posted by on Apr 25, 2013 in Uncategorized | 8 comments

    The Happiest Place On Earth……..

    Guess Again!   I’ll give you 3 clues…….. 1. You can get amazing deals on paleo and paleo-ish foods. 2. For you paleo + booze people, they have a killer beer, wine and adult apple juice aka cider section. 3. I spend almost as much time there as I do at Norcal….don’t judge. Yes! The Grocery Outlet bargain market located next to K-Mart off Cohasset and Pillsbury.  If you’ve been to any of my classes and stick around for the highly anticipated (perhaps only in my mind) “Jaime Chat” then...

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    Do you know GMO?

    Posted by on Mar 26, 2013 in Uncategorized | 6 comments

    Do you know GMO?

    Do you know GMO?   You should, you reeeeeeeeeeally should.  We hear a lot about them, especially since prop 37 was on the ballot last year but let’s get back to basics.   What’s a GMO?      A GMO (genetically modified organism) is the result of a laboratory process of taking genes from one species and inserting them into another in an attempt to obtain a desired trait or characteristic, hence they are also known as transgenic organisms. This process may be called either Genetic Engineering (GE) or Genetic...

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