Amy Gremore, AKA “Ginger” and “Long Shins,”  had a 31st birthday this last week!  She even decided to come in a few days before her actual birthday, but I had the inside info.  I did what any other trainer here at Norcal would do, and decided to throw an early celebration since she wasn’t going to be at the gym on her real birthday.  To say the least Amy was super thrilled about it and she clearly shows it from all the lovely pictures I took of her going through her Norcal B-Day Workout!  Happy Birthday Amy from Norcal Strength and Conditioning.