A Sunday at the park!

This past Sunday Shawn, Kayden, and I went to Wildwood park for a little family fun and to celebrate the soon to arrive addition to our family. In my mind I was expecting just a few people to show up and share some paleo friendly food organized by Sarah Fragoso and Katie Deluca. Instead, we were overwhelmed by NorCals love from our trainers, clients, and their families. I can not even begin to express the overwhelming love and kindness that you all made us feel. The close community that we have at NorCal SC is something special, and you as clients keep proving that over and over again through challenge events to baby showers. I really can not thank all of you enough for making Sunday’s celebration so unforgettably amazing. I assure you all that we will keep you posted on baby “Broccoli’s” arrival! Love the Gower Family!

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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