Memorial Day Weekend Workouts

Posted by on May 24, 2013 in Events, Nutrition & Health, Outside the gym | 0 comments First of all, let us say “thank you” to all of you for understanding us closing the gym for a 3-day weekend.  I know sometimes we seem like we have endless energy, but coaches need a little break too.  The good news is, this is a chance for you to get your booty out of the gym and be active (or take a couple days off for recovery yourself if you need them).   If you’re...
read more

Closed Memorial Weekend!

Posted by on May 22, 2013 in In The Gym, Outside the gym, Uncategorized | 0 comments Hey everyone! I’m sure by now you have all noticed the signs posted up in the gym, but  just wanted to remind you all that we will be closed on Saturday and Monday for Memorial Weekend. What? That’s right for the first time ever NorCal SC is taking a three day weekend. Stay tuned to the blog as we will be posting some awesome weekend workouts on Friday that you can do anywhere. Shar
read more

Healthy Is As Healthy Does

Posted by on May 20, 2013 in Nutrition & Health, Uncategorized | 6 comments When you hear ‘healthy’, what’s the first thing that comes to mind?   Duh. That was original.   Double Duh. Eating real food is for winners!     Bet you didn’t think of this one! For most, being healthy strikes a thought combo of exercise and some earthly good food.   Maaaybe the occasional bear doing yoga pops in your head.   I’d say...
read more

Level 1 Test/Retest

Posted by on May 16, 2013 in Events, In The Gym | 0 comments Okay all… this is the last and final call for anyone that wants to test into Level 1 this go around (the next test won’t be for 4 months or so).  If you’re not able to make this testing, you will have to wait OR you can hire a coach for a 1 on 1 session to get the testing done…. I recommend getting in there and doing it now for free and with others pushing you!!! This...
read more

Easy-To-Make All Natural Products

Posted by on May 10, 2013 in In The Media, Movement, News, Outside the gym, Paleo | 3 comments If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
read more

Cancer Sucks! We Need Your Help.

Posted by on May 9, 2013 in Outside the gym, Uncategorized | 1 comment I’m almost certain at one point or another you have talked about our gym to a friend, a co-worker, family member, cashier at Grocery Outlet (Andy, Sara, Victor, Aaron)…. Do you ever find yourself getting a little frustrated mid sentence knowing that the words you’re spewing aren’t doing it justice? “Uhhh, don’t worry about the cost….just...
read more

Win some beef from Massa Natural Meats!!

Posted by on May 8, 2013 in Nutrition & Health, Uncategorized | 0 comments How would you like to win 10 pounds of ground beef from Massa Natural Meats? Check out their latest blog post here for details. It’s really quite simple so do it and cross your fingers in hope that you are the lucky winner! For more information on Massa Natural Meats click here to read a blog post I did last year and be sure to check out this post from Wendy Massa (owner) on The skinny on...
read more

Page 1 of 16712345...102030...Last »