We welcomed traveling Crossfitter Matt M. of San Francisco CrossFit to the heat of Chico in fine fashion by showing him a few gymnastics moves to practice, as well as a few rounds of 400m runs & wall balls. Everyone did a great job & when they were all done with the WOD all they wanted to do was “hang” around for the finisher! Check out the crew below.
Also–just a heads up–there will NOT be a Saturday Elements class on July 4th! So plan your work-outs this week accordingly!