3..2..1…”I DO!”

//3..2..1…”I DO!”

3..2..1…”I DO!”

To help with pre-wedding jitters…they both showed up to the 7AM class on Friday for one last workout before their wedding. In honor of these two newly weds we made a special wedding WOD: 4 rounds of 400m run and 24 double unders…their wedding date was Saturday 4/24! Of course there had to be a finisher for such a monumental event which consisted of 24 rope climbs as a team! Check out these pictures of Robert and Emily in their pre-wedding workout! Congratulations you two!! 


By | 2010-04-30T08:01:00+00:00 April 30th, 2010|News|5 Comments


  1. Katie D. April 30, 2010 at 11:04 am


  2. Christina April 30, 2010 at 12:49 pm

    Oh my goodness!!!!! Congratulations!  I bet she was a beautiful bride.  Now the honeymoon begins!

  3. Shawn G May 1, 2010 at 7:21 am

    Congrats you two!  Hope you had a great time see ya both soon!

  4. Becka May 3, 2010 at 8:38 pm

    YAY that’s so awesome! Congrats you guys!!

  5. Emily May 5, 2010 at 9:07 am

    Thanks so much! We had the BEST day with our families and friends….getting married is awesome, I highly reccomend it! We both felt so good on our big day, the strongest and healthiest we have ever been. Thank you NorCal SC!!!

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