3..2..1…”I DO!”

To help with pre-wedding jitters…they both showed up to the 7AM class on Friday for one last workout before their wedding. In honor of these two newly weds we made a special wedding WOD: 4 rounds of 400m run and 24 double unders…their wedding date was Saturday 4/24! Of course there had to be a finisher for such a monumental event which consisted of 24 rope climbs as a team! Check out these pictures of Robert and Emily in their pre-wedding workout! Congratulations you two!! 



  1. Congratulations!!

  2. Oh my goodness!!!!! Congratulations!  I bet she was a beautiful bride.  Now the honeymoon begins!

  3. Congrats you two!  Hope you had a great time see ya both soon!

  4. YAY that’s so awesome! Congrats you guys!!

  5. Thanks so much! We had the BEST day with our families and friends….getting married is awesome, I highly reccomend it! We both felt so good on our big day, the strongest and healthiest we have ever been. Thank you NorCal SC!!!