3..2..1…”I DO!”
Posted by Chrissy on Apr 30, 2010 in News | 5 comments
To help with pre-wedding jitters…they both showed up to the 7AM class on Friday for one last workout before their wedding. In honor of these two newly weds we made a special wedding WOD: 4 rounds of 400m run and 24 double unders…their wedding date was Saturday 4/24! Of course there had to be a finisher for such a monumental event which consisted of 24 rope climbs as a team! Check out these pictures of Robert and Emily in their pre-wedding workout! Congratulations you two!!
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
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Congratulations!!
Oh my goodness!!!!! Congratulations! I bet she was a beautiful bride. Now the honeymoon begins!
Congrats you two! Hope you had a great time see ya both soon!
YAY that’s so awesome! Congrats you guys!!
Thanks so much! We had the BEST day with our families and friends….getting married is awesome, I highly reccomend it! We both felt so good on our big day, the strongest and healthiest we have ever been. Thank you NorCal SC!!!