3..2..1…”I DO!”

To help with pre-wedding jitters…they both showed up to the 7AM class on Friday for one last workout before their wedding. In honor of these two newly weds we made a special wedding WOD: 4 rounds of 400m run and 24 double unders…their wedding date was Saturday 4/24! Of course there had to be a finisher for such a monumental event which consisted of 24 rope climbs as a team! Check out these pictures of Robert and Emily in their pre-wedding workout! Congratulations you two!! 


Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Meet our other coaches.


  1. Katie D.


  2. Christina

    Oh my goodness!!!!! Congratulations!  I bet she was a beautiful bride.  Now the honeymoon begins!

  3. Shawn G

    Congrats you two!  Hope you had a great time see ya both soon!

  4. Becka

    YAY that’s so awesome! Congrats you guys!!

  5. Emily

    Thanks so much! We had the BEST day with our families and friends….getting married is awesome, I highly reccomend it! We both felt so good on our big day, the strongest and healthiest we have ever been. Thank you NorCal SC!!!