A new 7 AM option for the Glutes & Core workshop will be available starting Friday the 17th! Strengthen your glutes, tone up your torso, and create a more stable spine.

The class format is similar to our regular strength & conditioning classes, combining glute and core specific strength training with conditioning. Mobility exercises will focus on improving hip extension to help your glutes work better and spinal mobility to help keep your back healthy and happy.

Click here to sign up for this 6 week series. Cost of the workshop is $99